When you were a kid, teachers and parents probably told you to concentrate. And as an adult, you likely often think about how much more productive, present, and happy you'd be if only you had better focus. But despite how much we think about our desire to improve our focus, no one ever gets any training in how to do it and even explains what focus is, exactly.
My guest today is an exception to that rule. He was taught the secrets to concentration when he spent ten years as a Hindu monk, and today he's on a mission to share them with others. His name is Dandapani, and he continues to live as a Hindu priest, though he's now also an entrepreneur and author, with a book just published called The Power of Unwavering Focus. Today on the show, Dandapani defines focus and shares the existential reasons why developing yours is so vital. He explains how that development begins with understanding how the mind is different from awareness, that where awareness goes, energy flows, and the need to bring awareness to attention. We walk through how to stop practicing distraction and start practicing concentration by making each of your daily activities a focused practice, and ultimately, making your whole day a practice. We also discuss how daily sessions of meditation are inadequate for developing focus, how mindfulness is different than concentration, and how the ability to control and direct your awareness is one of the greatest powers you can possess.
Resources Related to the PodcastHow to Survive Any Worst Case Scenario
Magician's Secrets for Becoming More Commanding, Convincing, And Charismatic
The Myths and Truths Around Suicide
The Essential Guide to Getting Promoted
The Heroic Exploits of WWII’s Pacific Paratroopers
Answers to the FAQ of Modern Etiquette
The Art and Science of Getting Unstuck
The Essential Guide to Visiting and Camping in the National Parks
Thoreau on Making a Living
Optimize Your Testosterone
Leadership Lessons From Military Mentors
Become a Focused Monotasker
Generations — The Surprising Truths and Persistent Myths
Toastmasters, Aristotle, and the Essential Art of Rhetoric
The Wisdom of Psychopaths
The Science of a Better Daily Routine
The Golden Rules of Success
What the World of Psychology Gets Wrong About Men
The Essential Habits for Becoming an Agile, Vital, and Durable Human Being
How to Deal With the Worry of Waiting
Create your
podcast in
minutes
It is Free
The Briefing with Albert Mohler
The Diary Of A CEO with Steven Bartlett