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Ep 361 Be alert and mindful
2019-08-30
Ep 360 The stress we pass down
2019-08-28
Ep 359 Mindfulness on Monday (MOM) Greeting this school year with joyful anticipation
2019-08-26
Ep 358 Giving thanks
2019-08-23
Ep 357 Where are they from?
2019-08-22
Ep 356 Grieving the closing of childhood chapters to welcome the new ones
2019-08-21
Ep 355 Are you driving the speed limit in your life?
2019-08-20
Ep 354 Mindfulness on Monday (MOM) Making the most of what's left of this summer
2019-08-19
Ep 353 The trouble with youth sports, part 2
2019-08-16
Ep 352 Are you afraid of your child failing?
2019-08-15
Ep 351 Finding the good in childhood transitions
2019-08-14
Ep 350 Reframing nervousness to something more productive
2019-08-13
Ep 349 Mindfulness on Monday (MOM) A technique to ground yourself when you are anxious
2019-08-12
Ep 347 In order to create a quiet place for your child, you must do THIS first
2019-08-08
Ep 346 The 2 things you MUST consider when getting your kids ready to go back to school
2019-08-07
Ep 345 Is it normal for your teen to spend so much time alone in their room?
2019-08-06
Ep 344 Mindfulness on Monday (MOM) All about our Vagus Nerve!
2019-08-05
Ep 343 The problem with youth sports, part 1
2019-08-02
Ep 342 Being the Still Point in your child's life
2019-08-01
Ep 341 The stories we tell ourselves are not usually productive
2019-07-31
