My Favorite Diet and Fitness Lies
Self Imposed Deadlines That Cause Stress
Weight Reduction Need Thought Redirection
Fake it Till You Make it
Never Too Late To Turn Around
Put Your Money Where Your Mouth Is
Food Addiction - Digging in the Dirt
Overcoming Overeating – We’re All Stoned on Food
The Weight of the Nation
So You Want to Quit
Hate Looking at the Scale? Quantum Scale Helps You Focus on the Positve
Want to Lose Weight? Put Your Money Where Your Mouth Is
Surgery is Not the Answer
Obeying Does Not Come Easy
Grocery Lists The First Step to Fitness
Stiiv Vs Fitbit and New Fitdeck Nutrition Tools
Jumping Rope - Sports Bras - Losing Weight With Insane Schedules
Reflections on Losing 100 Pounds
Its a Pedometer- No Wait - It's a Game - It's Both
Competitions Start Tomrorow
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Good Nurse Bad Nurse
The Relaxback UK Show
Your Sleep Guru Podcast
Well Beyond 40
Perform with Dr. Andy Galpin