This episode is brought to you by ButcherBox and InsideTracker.
Today on The Dhru Purohit Podcast, Dhru sits down with Bryan Johnson to discuss how he’s slowed his pace of aging to that of an average 10-year-old, how he’s optimized over 50 biomarkers, and why he feels the future of humanity is in desperate need of a new operating system.
Bryan Johnson is the most measured man in human history. He’s on a quest with his Blueprint framework to reverse his biological age and show others how they can do the same. Bryan founded Blueprint to create a world where humans and technology seamlessly collide to level up human potential by leveraging advanced neuroscience, machine learning, and engineering.
Johnson is also the founder and CEO of Kernel, creator of the world’s first mainstream noninvasive neuroimaging system, and OS Fund, an investment firm that focuses on backing entrepreneurs who are leveraging breakthroughs in fields such as artificial intelligence, biotechnology, robotics, space exploration, and other frontier technologies. He is also an outdoor adventure enthusiast, pilot, and author of children’s books Code 7 and The Proto Project.
In this episode, Dhru and Bryan dive into:
-Bryan’s evening routing and why he places such value on sleep (3:15)
-Why Bryan fired “Evening Bryan” (15:01)
-Bryan’s early life experience and how it influenced his work and health journey (28:50)
-Understanding that temporary pain can lead to long-term happiness (36:34)
-The Blueprint framework (41:30)
-Key events that have taken place to make society so sick (50:09)
-How data collection can help resolve the problem (1:01:27)
-Top-line biomarkers for aging (1:06:17)
-The role of calories in diet and healthspan (1:17:08)
-How Bryan achieved and continues to maintain a 100% sleep score (1:20:01)
-The “SAD” score (self-aided destruction) (1:29:11)
-Posture (1:39:25)
-How Bryan helps his son follow the Blueprint framework (1:44:55)
-Addressing Elon Musk’s perspective on longevity (1:48:40)
Also mentioned in this episode:
-blueprint.bryanjohnson.co
-rejuvenationolympics.com
-The SAD score (Tweet)
-Sign up for my Try This newsletter here.
For more on Bryan Johnson, follow him on Instagram @bryanjohnson_, Twitter @bryan_johnson, YouTube @BryanJohnson, and through his website, blueprint.bryanjohnson.co.
ButcherBox has a variety of different boxes, and you can choose your box and frequency. For a limited time, you can sign up today and get two pounds of ground beef free for a whole year PLUS $20 off by going to butcherbox.com/dhru.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
Hosted on Acast. See acast.com/privacy for more information.
Former Harvard Professor Exposes the Shocking Truth About Blue Light's Impact On Cancer, Diabetes, and Fatigue with Dr. Martin Moore-Ede
How Thinking About Our Death Can Radically Energize Our Life Today with Jodi Wellman
Neurophysiologist Shares Top 3 Drivers of Alzheimer’s Disease, How to Reduce Your Risk of Cognitive Decline at Any Age, and How to Build a Super-Brain with Louisa Nicola
Doctor Makes His Case for the Carnivore Diet to Heal Chronic Gut Conditions and Shares What We Know and Don’t Know About High Cholesterol with Dr. Shawn Baker
How to Tackle Stress, Live Life on Your Own Terms, and Achieve Health at Any Age with Lisa Bilyeu
How Regular Marijuana Use, Ultra-Processed Food, and Lack of Sleep Are Poisoning Our Mitochondria and What We Can Do To Reclaim Our Energy and Brain Health With Dr. Chris Palmer
Top Longevity Tips From The Fittest and Most Muscular 70 Year Old I’ve Met With Mark Sisson
Top Gastroenterologist Explains The Connection Between Belly Fat, Inflammation, and Heart Disease and Why Your Diet Is Destroying Your Gut With Dr. Pal
Mainstream Medicine Says Seed Oils Are Completely Safe, But This Doctor Says They’re Destroying Our Health with Dr. Cate Shanahan
Weight Loss Expert Shares Top Ways To Burn Stubborn Belly Fat And Achieve Optimal Body Composition In Your 40s, 50s, And Beyond with JJ Virgin
Scientist Explains The Powerful Role Of Nitric Oxide In Preventing Alzheimer’s Disease And How To Protect Our Brains With Nathan Bryan, PhD
Tapping Into The Power Of Sunlight And Practical Tips On Reducing Junk Light From Your Life With Alexis Cowan, PhD
How To Stop Fear From Ruling Your Life With Adam IN-Q
The World’s Top Expert On Narcissism Reveals How to Spot Toxic Personalities And Remove Them From Your Life With Dr. Ramani
Toxicologist Reveals The Top 7 Sources of Hidden Toxins In Your Home And How to Protect Your Brain And Body With Yvonne Burkart, PhD
How To Reclaim Your Energy, Supercharge Your Mitochondria, And Get Out Of The Grips Of Big Food And Big Pharma With Dr. Casey Means And Calley Means
Exploring the Root Causes of Chronic Back Pain and What to Do About It with Dr. Stuart McGill
Holistic Pediatrician Reveals Top Reasons Why Kids Are Sicker Than Ever Before And How To Raise Resilient and Healthy Kids With Dr. Elisa Song
Neuroscientist Explains How To Rewire The Brain To Manifest Your Goals And Desires With Dr. James Doty
The Top Reasons Why Regular Alcohol Consumption Is Holding You Back And What To Do About It With Ruari Fairbairns
Create your
podcast in
minutes
It is Free
The Doctor’s Farmacy with Mark Hyman, M.D.
House Call With Dr. Hyman