Emi Nietfeld is one of those people who looks great on paper. Raised in tumultuous circumstances and facing mental health challenges in her early teens, she went on to get into Harvard and work at Google. Now as an adult, she’s an author and has faced the unhealthy reasons behind her perfectionism.
She shares her story about overachievement, overexercise, and overwork as a method of control and emotional survival, and what she hopes our society can learn about relying too much on personal excellence.
A note that this episode includes discussion of sensitive topics like eating disorders and self-harm.
Read her op-ed here: https://www.nytimes.com/2022/08/08/opinion/exercise-depression-anxiety-trauma.html
How Kayak Co-Founder Paul English Manages and Thrives Through His Bipolar Disorder
Why Therapy Can Make You Better at Your Job
Social Anxiety and Work
Back to Work: Post-Covid Social Anxiety
Shopify President Harley Finkelstein on Anxiety and Entrepreneurship
The Power and Peril of Working on a Video Screen
Back to Work: Calm Body, Calm Mind
Bonus: Finding a New Balance with Esther Perel
Bonus: How to Stop Remote Work Burnout
Succeeding with ADHD
Understanding Envy Part 2: Facing Professional Envy
Understanding Envy Part 1: How Envy Impacts Anxiety and Leadership
Lessons in Uncertainty, Anxiety, and Resilience
Anxiety, Depression, and Working Moms in a Pandemic
Why Start-Up Culture Still Hides Mental Health Struggles
Kevin Love on Trying to Achieve His Way Out of Depression
Obsessive Compulsive Disorder and the Stress of Creativity
Finding the Funny – and Embracing the Pain – of Depression
Success, Stress, and Money: Lessons from a Financial Therapist
Why Learning to Label Your Feelings Makes You a Better Leader
Create your
podcast in
minutes
It is Free
The Business Of
Bank of America Treasury Insights
Human Capital Leadership
The Power of Music Thinking
BusinessWISE
The Home Service Expert Podcast