The Exam Room by the Physicians Committee
Health & Fitness:Nutrition
Eating 30 plants per week sounds like a lot, but it’s far easier than you might expect. And hitting the mark can provide substantial benefits to your health!
Dr. Megan Rossi joins “The Weight Loss Champion” Chuck Carroll to discuss her new book, How to Eat More Plants and why variety is more than just the spice of life—it’s the key to a longer and healthier life.
Hear her tips for turning your new diet into a game so that you can easily incorporating more plants into your menu. You’ll be surprised by how quickly you might see the benefits kick in.
Topics Covered
- Improved sleep
- Stronger immune system
- Digesting meat vs. digesting plants
- Plant-based diets and mental health
- Much more!
— — —
Dr. Megan Rossi
How To Eat More Plants: https://amzn.to/3QFVCEl
Instagram: https://www.instagram.com/theguthealthdoctor
Facebook: https://www.facebook.com/theguthealthdoctor
Twitter: https://twitter.com/TheGutHealthDoc
Website: https://www.theguthealthdoctor.com
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Twitter: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
Twitter: https://www.twitter.com/pcrm
— — —
21-Day Vegan Kickstart App
iOS: https://bit.ly/VegKStrt-iOS
Android: https://bit.ly/VegKStrtAndrd
Web: https://www.pcrm.org/kickstart
— — —
Barnard Medical Center
Appointments
https://bit.ly/BMCtelemed
202-527-7500
— — —
Share the Show
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Plant-Based Diet for Athletes: Eat to Optimize Performance | Live Q&A
Going Raw Vegan: Tragic Loss Leads to New Life | Samantha Salmon's Story
Irregular Sleep and Harmful Gut Bacteria | Dr. Will Bulsiewicz Live Q&A
Exam Room LIVE in New York with Rip Esselstyn and Drs. Neal Barnard, Michelle McMacken, and Rob Ostfeld
Does Sugar Cause Kidney Stones? | Dr. Neal Barnard Live Q&A
New View of Protein: “We’ve Been Looking At It All Wrong” | Dr. David Katz
Eating to Save Your Life: High-Risk Cardiovascular Disease | Dr. Neal Barnard Live Q&A
Obesity Is a Disease Like Any Other, But Should It Be Treated Differently? | Dr. Jamie Kane
How Much Salt Is Too Much Salt? | Dr. Jim Loomis Live Q&A
Biggest Health Discoveries of 2023 | Dr. Andrew Freeman
5 Foods and Tips For Preventing Alzheimer’s | Dr. Neal Barnard Live Q&A
Health Benefits of Sprouts: Nature's Superfood | Doug Evans
How Many Different Foods Do You Need to Eat? | Dr. Will Bulsiewicz Live Q&A
Doctor’s Shocking Decision Leads to One Incredible Book | Dr. Brooke Bussard
Fat: What’s Healthy? What’s Bad? How Much? | Dr. Neal Barnard Live Q&A
IBD: Foods for Healing Naturally with Dr. Robynne Chutkan | Exam Room LIVE
Living Longer, Healthier, and Happier Than Ever | Drs. Alona Pulde and Matthew Lederman
Diet vs. Wegovy & Ozempic Revisited: Risks and Alternatives | Dr. Neal Barnard Live Q&A
Falling In and Out and Back In Love with Cooking | Chef Lauren Kretzer
Maximizing Nutrients and Losing 100 Pounds in 40 Days | Dr. Will Bulsiewicz Live Q&A
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition
Rooted in Wellness with Mona Sharma