It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions, making it difficult to figure out what you should actually be doing to optimize your health.
Sometimes it can feel like maintaining a healthy lifestyle is an overwhelming challenge that doesn’t fit within the realities of daily life. It’s tough to hold down a full-time job, eat well, train for a marathon, make homemade green juice, spend quality time with your loved ones, and meditate for an hour each day. Only healthy living can incorporate all of these things if you want it to, and it doesn’t have to be defined by grandiose displays of health and fitness. In this episode, I share some health tips that I personally follow and give to my clients and other people to optimize health.
Show notes:
[4:04] Health is about lowering the inflammation in the body
[8:36] Visualize the best version of yourself
[14:29] Sacrifice short-term gratification for long-term results
[16:30] Run the tape through to the end
[17:55] Make your health a priority
[19:35] Start your day with quiet time
[20:55] Exercise
[27:43] Eliminating processed sugar, refined carbs, and fried food
[32:34] Finishing your shower cold
[34:06] Prioritizing your sleep
[44:03] Food for thought
[44:39] Outro
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
Epi 13: Mind Right in Panic
Epi 12: NUTRITION FOR KIDS (Even those that won't eat healthy). Parents listen to this, it's important.
Epi 11: How To Get BETTER SLEEP To Perform At Your Best
Epi 10: How Ashley Is Overcoming Health Challenges While Building 8-Figure Businesses
Epi 09: WHAT I EAT AND WHY: A Certified Nutritionist & A Biohacker Share What They Eat Everyday
Epi 08 STRENGTH TRAINING for Beginners to Advanced and why you MUST be doing it!
Epi 07 How to Improve Your Stress and Energy Levels
Epi 06 How To Improve Your Cell and Mitochondrial Health While Reversing Degenerative Disease
Epi 05 How To Improve Your Life With Simple Self Care Techniques
Epi 04 How To Use Nutritional Testing To Improve Diet, Inflammation And Longevity
Epi 03 Ultra Endurance: How To Tap Into Your Inner Super Powers
Epi 02 How To Transition Into Keto With A Plant Based Option
Epi 01 Practical Lifestyle Tips For Managing Stress & Staying Healthy
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