Ep7 - Ken Berry MD on the “Lies My Doctor Told Me”

Ken D Berry, MD is a Family Physician, Speaker and Author based near Nashville, Tennessee, U.S.

Ken has been practicing Family Medicine in rural Tennessee for over a decade. He is board certified in Family Medicine, and has been awarded the degree of Fellow, by the American Academy of Family Physicians. Having seen over 20,000 patients during his career of all ages, he is uniquely qualified to write on both acute and chronic diseases. More and more, Dr. Berry has focused on the chronic diseases caused by the Standard American Diet and Lifestyle, and has made it his mission to turn the tide on the epidemic of Type 2 Diabetes, chronic inflammation and dementia.

TRANSCRIPT:

https://www.dropbox.com/s/kakz5hurkozu9zf/20190313%20DR.%20KEN%20BERRY%20TRANSCRIPT.pdf?dl=0

INDEX/CONTENT

00:00:41 “Lies My Doctor Told Me” - new edition releasing

00:03:17 Wholegrains are healthy for the serfs?

00:06:19 Vegetable Oils will help population health? What about Milk and Dairy?

00:15:26 Best basic blood tests to flag our epidemics

00:30:30 Best way to assess cardiovascular risk

00:33:49 Core actions to take for health – works for almost anyone

00:48:46 The weight-loss lies – and the best exercise

00:57:55 Cholesterol put into context

00:59:12 “No matter what age, you are always an athlete”

01:04:36 The clever guys who took their own advice to age gracefully

01:08:00 Hashimoto's and thyroid, autoimmune afflictions and the immune system as “a hive of angry bees”

01:16:04 Wrapping it up – diet and nutrition is king