We all know that we need to drink a lot of water. But have you ever wondered why? This episode begins with exactly how drinking lots of water helps and how drinking too little hurts. https://www.eatingwell.com/article/17435/why-drink-water-how-water-and-health-are-connected/
What determines the content of your dreams? Is it true that people come up with great solutions or ideas in their dreams? What does science tell us about the importance of dreams and is there is a way to actually put them to work for you? Listen as I speak with Deirdre Barrett, a dream researcher at Harvard Medical School, past president of the International Association for the Study of Dreams and frequent media guest on the topic of dreaming. She is author of the book The Committee of Sleep: How Artists, Scientists, and Athletes Use Their Dreams for Creative Problem Solving-And How You Can Too (https://amzn.to/3Tzr0bv)
What you put in your stomach affects your brain. Think about it – when you have a headache, you take a pill (that goes to your stomach) and it makes your head feel better. The same thing appears to be true with the food you eat. What you eat can affect how you think, how you feel and even your level anxiety. That’s the message from Dr. Uma Naidoo, board-certified Harvard nutritional psychiatrist, professional chef, and nutritional biologist. She serves on the faculty at Harvard Medical School, the Harvard Department of Nutrition, and is author of the book Calm Your Mind with Food (https://amzn.to/3vcQx0V)
From the time humans first invented and used tools, humans have wanted and needed stuff. Tools were our first “stuff” – and owning the best tools gave you status and prestige. Now we have so much stuff and we simply can’t live without it. Our stuff is part of our identity. How we got here is a fascinating story which you are about to hear from Chip Colwell. Chip is an archaeologist, former museum curator, and author and editor of twelve books. His latest book is So Much Stuff: How Humans Discovered Tools, Invented Meaning, and Made More of Everything (https://amzn.to/43euNyr)
Watching movies can be good for you. Whether in a theater or at home, comedies, thrillers, romance or family films can all have a positive effect. Listen as I reveal just how good a movie can be. https://www.sciencedaily.com/releases/2004/07/040722085905.htm
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Surprising New Science to Help Anyone Be Thin & How to Make Good Ideas Great
SYSK Choice: The Power of Personal Validation & Train Your Mind to Optimize Performance
How to Create More Willpower When You Need It & Skin Care Myths That Could Be Harmful
The Science of Slowing Down Aging & Things You Believe That Are Just Not True
SYSK Choice: How to Overcome Self-Deception & The Fascinating Science of Weather
Is AI Making You Lazy and Dumb? & The Secret Science of Stickiness
Have More Impact on the People Around You & Chef Secrets to Make Food Tastier
SYSK Choice: How to Think Like a Rocket Scientist & How Coffee Became Our Favorite Drink
Our Desire to Fit In and the Problems That Creates & How Language Lets Us Down
Wondery Presents: We Crashed
The Reasons Humans Act So Strangely & Why the Health of Your Mouth Really Matters
SYSK Choice: The Anatomy of Love & How Successful People Achieve Their Goals
How To Make Smarter Decisions & Why Some Vices Are Actually Good
How to Be More Charismatic & How Modern Genetics is Changing Everything
SYSK Choice: The Best Way to Change Minds & The Relationship of Humans and Technology
How Scams Easily Trick People & A Powerful Approach to Negotiating Anything
Why You Are Delusional (and Thank Goodness You Are) & The Flaws in Human Evolution
SYSK Choice: Why Parallel Universes Could Exist & How to Deal With A Bullying Boss
Are Generic Drugs Really Just as Good? & The Science of Finding the Best Career
How Smells Impact Your Thoughts and Actions & Why People Get Burned Out
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