We all know that we need to drink a lot of water. But have you ever wondered why? This episode begins with exactly how drinking lots of water helps and how drinking too little hurts. https://www.eatingwell.com/article/17435/why-drink-water-how-water-and-health-are-connected/
What determines the content of your dreams? Is it true that people come up with great solutions or ideas in their dreams? What does science tell us about the importance of dreams and is there is a way to actually put them to work for you? Listen as I speak with Deirdre Barrett, a dream researcher at Harvard Medical School, past president of the International Association for the Study of Dreams and frequent media guest on the topic of dreaming. She is author of the book The Committee of Sleep: How Artists, Scientists, and Athletes Use Their Dreams for Creative Problem Solving-And How You Can Too (https://amzn.to/3Tzr0bv)
What you put in your stomach affects your brain. Think about it – when you have a headache, you take a pill (that goes to your stomach) and it makes your head feel better. The same thing appears to be true with the food you eat. What you eat can affect how you think, how you feel and even your level anxiety. That’s the message from Dr. Uma Naidoo, board-certified Harvard nutritional psychiatrist, professional chef, and nutritional biologist. She serves on the faculty at Harvard Medical School, the Harvard Department of Nutrition, and is author of the book Calm Your Mind with Food (https://amzn.to/3vcQx0V)
From the time humans first invented and used tools, humans have wanted and needed stuff. Tools were our first “stuff” – and owning the best tools gave you status and prestige. Now we have so much stuff and we simply can’t live without it. Our stuff is part of our identity. How we got here is a fascinating story which you are about to hear from Chip Colwell. Chip is an archaeologist, former museum curator, and author and editor of twelve books. His latest book is So Much Stuff: How Humans Discovered Tools, Invented Meaning, and Made More of Everything (https://amzn.to/43euNyr)
Watching movies can be good for you. Whether in a theater or at home, comedies, thrillers, romance or family films can all have a positive effect. Listen as I reveal just how good a movie can be. https://www.sciencedaily.com/releases/2004/07/040722085905.htm
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SYSK Choice: Controlling the Flow of Time & How Influential Parenting Works
The Amazing Benefits of Breathing Properly How to Make Better Decisions
How to Get Things Done Without Stressing Out & What Other People Really Think of You
SYSK Choice: How to Cook on the Grill Perfectly & The Importance of Asking Good Questions
The Science of Persuasion & Understanding How the World Works
How to Find True and Lasting Happiness & The Truly Amazing World of Mushrooms
SYSK Choice: Simple Strategies for a Great Relationship & How to Better Use Your Mind
How to Negotiate by Asking the Right Questions & The Fascinating Science of Walking
How Self-Confidence Really Works & One Thing You Can Do to Be More Careful Online
SYSK Choice: Why Your Perceptions Often Deceive You & How Smart People Fall Victim to Fraud
Who Actually Discovered Fire and Other Amazing Firsts & How to Find A Job Now
How to Stop Eating Plastic (and You Eat a Lot) & Understanding Your Cognitive Bias
SYSK Choice: How to Heal Emotional Injury & How Trust Works
How to Deal with Defensive People & Understanding the Mother-Son Relationship
Interesting Secrets of Great Entrepreneurs & How to Speak in Public Like a Pro
SYSK Choice: How to Learn Anything Better and Faster & Are People Inherently Good or Evil?
The Benefits of Doing Nothing (or At Least Less) & When Math Goes Terribly Wrong
What Happens When You Stop Complaining & How to Make Worry Work For You
SYSK Choice: A Little Known Secret for Success & Why Perfection is So Overrated
The Science of Friendship & What You Need to Know About Computer Coding
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