Holistic Women’s Health | hormones, endometriosis, PCOS, birth control pill, cycle syncing and more
Education:Self-Improvement
Adaptogens:
- Eleuthero
- Schisandra
- Rhodiola
- Cordyceps
- Lion’s mane
- Ashwagandha
- Maca
- Pine pollen
- Ginseng
- Amla
- Cordyceps
- Astragalus
- He Shou Wu
- Holy Basil
- Goji berries
Brands:
Four sigmatic
Moon juice
Organifi
Sun Potion
Books:
Healing adaptogens by Tero Isokauppila
Super Powders by Katrine Van Wyk
Ritual Wellness Adaptogens by Adriana Ayales
The complete guide to Adaptogens by Agatha Noveille
Adaptogens in Medical Herbalism by Donald Yance
Connect with Alex:
- Suggest new guests/topics for the podcast here
- Currently accepting new clients worldwide! Work with me here
- Cycle syncing course
- DUTCH test
- GI Map test
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
Supporting Women's Mental Health with Dr. Carly Crewe
Repairing PCOS Naturally with Samantha Van De Wal
Food Psychology: the Key to Sustainable, Lasting Weight Loss with Jiordana Saade
Tips for Gut Health, SIBO and IBS with Emily Dawson
Morning Routine for Healthy Hormones
Become More Successful by Changing Your Thought Patterns with Kim Irving
Supplements for Each Trimester of Pregnancy
How to Eat for Your Cycle to Balance Your Hormones
Birth Control & Gut Health
40. Everything You Need to Know About Vitamins & Supplements with Sarah Keal
38. The 4 Types of PCOS: How to Know Which One You Have & How to Treat It
36. How Toxins Play a Role in Weight Gain, Hormone Imbalance & Detoxification with Kate Boyle
34. Nutrition for Preconception, Pregnancy, and Postpartum with Solaine Douglas
33. 5 Tips for a Healthy Period
How Food Influences Your Gut & Mental Health with Leslie Stevens
31. What Your PMS Type Says About You
30. Quit Your Job & Find a Career You Love with Jenna Greco
29. The Best Supplements for Balancing Hormones
28. Tips to Heal Adrenal Fatigue
27. The Truth About the Birth Control Pill
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