Today on the Top 10 Challenges of Perfectionism Dr. Cohn talks about athletes who are stuck in a practice mindset when they compete.
One of the characteristics of perfectionists is that they are very comfortable in their practice routines, but as comfortable in competition–for many different reasons.
One reason is they are confident in their practice, drilling, and they perform well in practice. But at game time, they try too hard to be perfect with their technique.
Watch the full video to learn more about how athletes get stuck in a practice mindset and how over thinking limits athletes ability in competition.
Head over to PeakSports and check out our Mental Coaching Programs:
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10 "Costly" Mental Game Mistakes Athletes Make
What Happens During Mental Training?
One Mistake we see Sport Parents Make
Is Your Athlete Looking at You in the Stands?
How to Approach the “Playing time” Question
Is your Athlete Self-Motivated or Parent-Motivated?
How Parents Can Help Young Athletes Before Games
A Post-game Routine for Young Athletes and Parents
The Problem with Harping on Mistakes after Games
How do I Know if my Athlete Needs Mental Training?
Is Your Athlete Playing Safe or Just Appear Lazy?
Too Many Lessons or Just Anxious?
Why Ball Players Have Yips in Game Situations
How to Explain Mental Training to Teens
Avoid Making Comparisons to Other Competitors
Annoying Sports Parents Who Yell from the Sideline
How to Manage Intensity Before You Compete.
How Mental Skills Transfer to Life Skills
Should You Always be in the Flow?
Managing Anxiety and Fear Before Matches
Why Tell Someone They Have the Yips?
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