Taking inspiration from Steve Kamb's great book "Level Up Your Life", Alberto Alvarez returns for our 3rd part in our 4-part series to talk about gamifying your health adventure. We break down how to add levels to the habits you want to change, the concept of chunking your goals into realistic and achievable steps and understanding how to start and when to pivot and add levels as you go.
To learn more about Alberto's work:
www.themacrowizard.com
www.instagram.com/themacrowizard
To learn more about your host:
www.jasonleenaarts.com
www.revfittherapy.com
www.facebook.com/jason.leenaarts
www.instagram.com/jasonleenaarts
You can also like our Facebook page at:
www.facebook.com/revolutionaryou
To purchase my book, "A Revolution A Day":
www.amzn.to/2R9Larx
#118-Leigh Peele And Meghan Callaway: At The Intersection Of #MeToo And #GymLife
#117-Dr. Mike Israetel: Considerations For High Intensity Exercise
#116-Hannah Howard: Feast
#115-Sarah Ashman, RD: A Primer On Gut Health
#114-Dr. Carl Juneau: Muscle Basics With "Dr. Muscle"
#113-BONUS-Peter Baker: The Complete Contest Prep Guide
#112-Rafal Matuszewski: Prove Them Wrong
#111-BONUS-Jeb Stuart Johnston: Becoming Brooklyn Strong
#110-Julie Slowiak: Aligning Values To Goals
#109-Ross Leppala: Mindset Strategies
#108-Heather Robertson: One Pound At A Time
#107-Mark Young: Christ Centered Fitness
#106-Chad Landers: Realities Of Celebrity Training And More
#105-Pat Flynn: The Generalist, The Specialist And The Deepest Why
#104-Darko Botic: The Mission Is Change
#103-Christian Finn: Sugar Makes You Fat & Other Diet Myths Debunked
#102-Mike Howard: The Imperfect Journey
#101-Julieanna Hever: A Primer On Plant-Based Diets
#100-Dan John: Longevity
#99-Sumi Singh And Lyle McDonald: Defy The Odds
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