Feeling drained by the end of the day with too much on your to do list? Let's chat about being mindful of your energy. In this solo episode Lauren talks about how she has been managing her energy while making a new show. She also shares:
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A Personal Pep Talk, Part II: You Can('t) Do It
Black Girls Do(n't) Run
Policing Tone: You Can('t) Voice Your Thoughts
Separating Worth from Work: You Can('t) Determine Your Worth
You Can('t) Go Home
A Personal Pep Talk: You Can('t) Do It
30 Dates in Year 30: You Can('t) Meet the Right Person
Be Polite: You Can('t) Speak Your Mind
Strength Through Struggle: You Can(’t) Overcome Adversity
Black Girls Meditate Too: Mindfulness Is(n’t) for People of Color
Travel Hacks: Travel Can('t) Be Affordable
Losing Yourself as a New Mom: You Can(’t) Rediscover Who You Are
Your Personal Best Is(n't) Good Enough
Couple's Communication: You Can('t) Improve Your Communication
The Other Side of Fear: You Can('t) Overcome What Holds You Back
Navigating the Spiritual Journey: You Can('t) Feel Lost & Confused
30 & Thriving?: You Can('t) Be a Work in Progress
You Can('t) Challenge the Status Quo
Slow Down: You Can('t) Be Successful & Go Slow
Fear of Being Truly Seen: It Is(n't) Safe To Be Seen
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