Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.
Today I am chatting with Holly Howe and we are talking all about why fermented foods are a great addition to better your gut health.
Holly Howe is a Fermentation Educator, cookbook author, photographer and blogger with a goal to have sauerkraut fermenting in 100,000 homes.
In 2014, Holly launched “MakeSaurkraut!” her fermentation website with everything you need to know to successfully ferment sauerkraut that you and your loved ones will enjoy eating. Holly
also teaches how to ferment other vegetables and fruits and how fermented foods can effortlessly—and flavorfully—improve your gut health. Holly believes that food is to be enjoyed and to also serve you.
We talk about so many great things in this episode. We talk about the origin of fermented foods. We also talk about the benefits fermented foods, like sauerkraut, have on the good bacteria in your microbiome. We talk about the importance of taking control of your own health, the energy-boosting benefits of fermented foods, how to make your own sauerkraut and the comparison
between fermented & non-fermented foods.
If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo
I hope you enjoy and learn something new from this episode!
We Discuss:
{07:03} History of Fermenting Foods
{10:57} Pathogenic bacterias will not survive in sauerkraut brine
{11:40} The shelf life of sauerkraut
{14:42} Other types of vegetables that can also be made into sauerkraut
{16:02} Empowerment and connecting with food
{17:07} Our body's messages
{19:42} Experience of a man in hemodialysis
{22:28} On re-training the tongue
{24:12} Testing patients for leaky gut
{26:46} It's not what you eat, it's what you absorb
{30:47} The salty environment will lead the way in fermentation
{31:54} No need to add fluids because the salt will pull out the liquids
And so much more!
Links Mentioned:
Guest Website
https://www.makesauerkraut.com/about/
Guest on Instagram
https://www.instagram.com/makesauerkraut/
Shine Natural Medicine
https://shinenaturalmedicine.com/
Paleovalley
https://paleovalley.com/ 15% off with CODE: DRLO
75: Hypothyroidism Naturally with Dr Lo
74: Specific Carbohydrate Diet with Steven and Jordan
73: Skintervention Guide: Purely Paleo Skincare with Liz Wolfe
72: The Immune System Recovery Plan with Dr Susan Blum
71: How to Detox with Dr Lo
70: At Home Lab Testing with Dr Daniel Chong
69: Madly in Love With Me with Christine Arylo
68: Health Q & A with Dr Lo
67: Rich Food Poor Food with Dr Jayson & Mira Calton
66: Naturally Healthy Babies and Kids with Dr Matt Baral
65: Non-toxic & Natural Skincare with Melanie Vasseur
64: The Miracle Morning with Hal Elrod
63: Paleogasm with Camille Macres
62: Blast Fat and Burn Cellulite with Dr Jade Teta
61: Perfect Health Diet with Dr Paul Jaminet
60: Rockin Male Hormones with Dr Ty Vincent
59: How to Have a Healthy Vagina with Dr Carrie Jones
58: Healthy Holiday Special with Dr Lo
57: Power of Vegetable Juicing with Drew Canole
56: The Virgin Diet with JJ Virgin
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
این نقطه
Nothing much happens: bedtime stories to help you sleep