The Good Space with Francesca Phillips
Education:Self-Improvement
Today, we are so excited to talk about the science of happiness with Emily vanSonnenberg. She is a university psychology course creator and lecturer, psychological and behavioral healer, and creativity consultant. In 2009, she created and began, UCLA's first positive psychology course, entitled Happiness. She currently teaches the course to students and the general population for UCLA extension. In her private practice as a healer and intuitive, Emily specializes in helping highly sensitive, empathetic, and creative people heal and grow. She uses a hybrid scientific and intuitively tailored approach. Her goal is to help people recognize the truth of who they are, give honest insight, and provide compassionate support.
We talk about…
[3:34] Emily's story and path to study happiness
[10:32] What is the difference between happiness and true happiness?
[15:13] How to strip away influences that take away our sense of happiness?
[17:26] About Emily's course on Happiness: What to expect from the program?
[22:02] How Emily's work on happiness changed her world through her values?
[23:44] Biggest takeaways from the course: Your perception creates your reality
[26:53] Emily’s daily practices
[29:41] Emily’s book recommendations
QUOTES:
“Happiness is fleeting, according to the science. Therefore, it is a waste of time to chase…true happiness doesn’t change.” - Emily vanSonnenberg
“Your perception creates your reality.” - Emily vanSonnenberg
RESOURCES AND LINKS:
Today’s guest:
Go to Emily’s website to learn more
Energy, and How to get it (New Yorker article)
THIS WEEK’S INTENTION
I am happiness. Happiness is my favorite way to travel through life.
THIS WEEK’S WRITING PROMPT
What makes my life rich? Meaningful? Inspiring? How do I live my life (or not) in accordance with my values?
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Minisode 5: The things that make me feel good and how you can gain self-confidence
A few ways to embrace the space (from now until the end of the year)
Minisode 4: What spirituality means to me and other thoughts
How you can declutter your life emotionally and physically with Peggy Fitzsimmons
Minisode 3: Life isn't points to score or things to collect
Are you an adult child of emotionally immature parents?
Minisode 2: Bras, Zurich, Automatic Millionaire, and more
How harnessing your chaos can help you find your creative voice with Rachel Jepsen
Minisode 1: Why it's important to challenge the stories you tell yourself
How to feel peace if you feel overwhelmed by life
What is emotional trauma and how to begin healing with Sarah Baldwin
How to stop negative thoughts from consuming your day
Why being brave for yourself can create a more connected world with Dr. Jody Carrington
One way to process and tolerate emotional pain and painful feelings
New Age Spirituality: What to Know and How it Links to Conspiracy Theory with Jules Evans
How to deal with negative people and take your energy back
Why it's so important to recalibrate and heal your relationship with yourself with Katie McDonald
Vibrational Alignment: Listen for inspiration about the power of your mind
Why shame is an attachment wound and how to transform that with Deirdre Fay
Conspirituality: Why spirituality and conspiracy are closer than you think
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ŒIL pour YEUX, DENT pour MÂCHOIRE 😎
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