“The secret to managing our self-talk well is using combinations of tools.” – Ethan Kross
Some of the most important conversations we ever have are with ourselves. In this episode, Brian interviews Ethan Kross about his book, “Chatter.” Ethan explains why we all have an inner voice and how we can learn to harness it to live a healthier, more satisfying and more productive life. Topics discussed include: distance self-talk, temporal distancing, the power and peril of other people, invisible support and the Nadal Principle.
YOU WILL LEARN:
MENTIONED IN THIS EPISODE:
“Chatter,” By Ethan Kross
Episode 40, Getting Caught Talking to Yourself
“What to Say When You Talk to Yourself,” by Shad Helmstetter
“Man’s Search for Meaning,” Viktor E. Frankl
“The Energy Bus,” by Jon Gordon
INSPIRATIONAL QUOTES FROM THIS EPISODE:
“Language can be our friend.” – Ethan Kross
“Sometimes it's just a gentle nudge to think differently that can make a difference.” – Ethan Kross
“We can often give advice to others better than we can follow that advice ourselves. So other people are in a prime position to help us work through our chatter.” – Ethan Kross
“When you're struggling with chatter, be very deliberate about who you seek out support from.” – Ethan Kross
“There are things we can do in the world around us that influence the things happening between our ears.” – Ethan Kross
https://www.TheBrianBuffiniShow.com
http://www.brianbuffini.com
Instagram: https://www.instagram.com/brian_buffini
Facebook: https://www.facebook.com/brianbuffini
Twitter: https://twitter.com/brianbuffini
Theme Music: “The Cliffs of Moher” by Brogue Wave
The Psychology of Influence, Part 2 #269
The Psychology of Influence, Part 1 #268
The Power of WHO – an Interview with Bob Beaudine #267
How To Be a Pro in an Unskilled World #266
The E-Myth Revisited – an Interview with Michael E. Gerber #265
Renewing Your Mind Is Not Refreshing Your Screen #264
Sustaining Greatness – an Interview with Three-Time Gold Medalist Karch Kiraly #263
The Power of a Made-Up Mind #262
Matthew McConaughey – an Interview on His New Book, “Greenlights” #261
Lose Like a Lineman - an Interview with Nick Hardwick #260
100 Days to Change Your Life #259
How to Win in 2021 #258
Having 2020 Vision #257
Relationship G.R.I.T. - an Interview with Jon and Kathryn Gordon #256
The Three Selves – an Interview with Tony Schwartz #255
Brian Buffini’s Bold Predictions 2021 #254
Real Estate: The Greatest Career in the World #253
Gratitude: My Secret Ingredient for Success #252
When the Going Gets Tough #251
The Wealth of Knowledge – an Interview with Dr. Nido Qubein #250
Create your
podcast in
minutes
It is Free
The emPOWERed Half Hour
Organic Marketing Simplified: Effective podcasting strategy for growth and monetization
THE GO BIZ GUY
The Sigma Femme Podcast
The Prof G Pod with Scott Galloway
PRI University