Unshakeable Health with Thomas Hemingway, M.D.
Health & Fitness:Alternative Health
168: BEST FREE THERAPY--How GROUNDING/EARTHING CAN CHANGE YOUR LIFE!
In this episode, Dr. Thomas Hemingway explains how this simple FREE THERAPY of GROUNDING / EARTHING can change your life and DECREASE INFLAMMATION and SO MUCH MORE!
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Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/
My best-selling book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS
Free resource: 'The truth about weight loss drugs and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68
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Twitter: https://twitter.com/doc_hemingway
LinkedIn: https://www.linkedin.com/in/thomashemingway/
DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
022: What the SALT? Do we NEED it and if so HOW much and DOES it really cause high blood pressure and so MUCH MORE!
0021: My FAVORITE 3 "VITAMINS" are FREE and CAN BENEFIT YOU IN NUMEROUS WAYS!!!!!
0020: SUPERCHARGE Your METABOLISM by DOING these 5 SIMPLE STEPS: Part 2 of your METABOLISM
0019: Get MORE ENERGY by SUPERCHARGING your METABOLISM!
0018: The TRUTH about BREAKFAST CEREALS and why Breakfast MAY or MAY NOT be the most important meal of the day
0017: The FAT TRUTH about VEGETABLE OILS and Saturated FAT: It WILL Suprise you!
0016: Artificial Sweeteners: The Good, Bad and the Ugly; What YOU NEED to KNOW!
0015: Unintended Consequences of Coronavirus and How to MAXIMIZE Your HEALTH during these difficult times
014: Optimize your FINANCIAL HEALTH with these Simple Steps with Jared Benson, MBA
013: How to get Your BRAIN HEALTHY by doing 3 SIMPLE THINGS
0012: OPTIMIZE your state through MOTION with Dr. Sean Gibson
011: FAT and LDL are NOT the ENEMY: Inflammation and Insulin Resistance is the Problem! Putting the world on cholesterol lowering meds is NOT the Answer!
010: The POWER of VITAMIN D: HOW to INCREASE your IMMUNE health, LIVE longer, HEALTHIER, and HAPPIER by OPTIMIZING your VITAMIN D
009: The MAGIC of MOVEMENT: How to INCREASE PLEASURE, ENERGY, ELEVATE MOOD, LIVE Better and Longer, IMPROVE Brain Health, Strength and Fitness and LOSE Weight by Regular MOVEMENT; The NEW Science of E
008: MINDSET MATTERS!! How to ACHIEVE Your Goals, Dreams and Desires with Preston Pugmire
007: Get More ENERGY and SLEEP BETTER by optimizing your Circadian Rhythm
006: Intermittent Fasting Made EASY and Sustainable: We were designed for this!
005: Change STRESS from Harmful to EMPOWERING
003: OPTIMIZE your Immune and Gut Health by taking care of your MICROBIOME
004: Change Your Gut, Change Your Life
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