Growth Mindset Psychology: The Science of Self-Improvement
Education:Self-Improvement
Explore the dynamic interplay between solitude and connection in our latest episode on the Loneliness Paradox.
This episode provides insights into overcoming the fear of loneliness, and creating a more peaceful self-assured independence and self-awareness to foster stronger emotional intimacy. Through discussions on the psychology of understanding love and the benefits of independence in love, we offer listeners a guide to cultivating fulfilling relationships that thrive on both togetherness and individuality.
Instead of fearing loneliness, we can turn solitude into a strength. We’ll use core growth mindset strategies to work on our relationship with ourselves to then employ strategies to work on our relationships with others.
- - -
Online therapy can boost you on your way to being your best self.
10% off at Betterhelp.com/GROWTHMINDSET
- - -
Advertise your job to the world's largest pool of professionals, for free!
Linked.com/Growth
- - -
Host Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Watch the pod - YouTube (Growth Mindset)
- - -
Title: The Loneliness Paradox: Why Independence is Key to Connection
00:00 The dichotomy of friendship
02:49 Fear of loneliness problems
03:34 Poor choices
04:00 Compunding small problems
04:30 Weakness in asserting our needs
04:53 Learned helplessness
05:26 Loss of freedom
05:45 Disconnection from ourself
06:06 Acceptance of mediocrity
07:10 Forgiveness and evolution in friendships
09:03 Bearing witness
10:21 Ad - BetterHelp
11:34 Ad - Linked In
12:46 Adopting a growth mindset
18:05 How to build healthy long-term relationships
18:37 Communication strategies
20:03 Express appreciation more often
20:46 Deepening our understanding
22:30 Creating shared experiences
24:21 Trust yourself and take that leap forward
benefits of independence in love
embracing solitude for personal growth
active listening techniques for couples
expressing gratitude in romantic relationships
shared experiences that bond partners
deep conversations with your partner tips
how to be vulnerable with loved ones
creating meaningful traditions in relationships
importance of friendship in marriage
overcoming the fear of loneliness
growth mindset in romantic relationships
psychology of building strong connections
navigating the balance between independence and intimacy
strengthening relationships through self-awareness
the role of psychology in understanding love
cultivating a healthy relationship with oneself
ways to enhance emotional intimacy
strategies for effective communication in love
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Why Being Happy Isn’t Normal... But It Could Be [+ Do you have Life Dysmorphia?]
Hidden Potential: Beat Doubts, Naysayers and Self-Sabotage w/ Heather Moyse (2x Olympic Gold)
Be Crystal Clear: 3 Truths and 2 Tips to Communicate Clearly
Make Time your Friend
How to Break out of a Slump & Live More Adventurously w/ Alastair Humphreys [Nat Geo Adventurer Of The Year]
10 Incredible Mental Models of Jeff Bezos - Engineer creativity, decisiveness & clear communication (+ Get Rich…)
Human Nature Vs. Money: Battling Irrationality & Thinking Traps [#2 Cognitive Biases]
4 Unusual and Brilliant Questions To Make You Think w/ Jodi Wellman
Zen and the Art of Motor Cortex Maintenance
Work-Life Battle: Why "Balancing" Fails & What Works Instead
Mastering the Art of Relationship Building for Business and Personal Success w/ Matt Higgins
Ego Blindspots: 9 Cognitive Biases to Avoid [Biases #1]
Social Pressure Personality Disorder: A Hypothetical Deep Dive into our Conforming Minds
Understanding Porn Addiction: A HUGE Mental Health Crisis (no one talks about) w/ Eric Zusack
Quiet Leadership: 3 Under-The-Radar Strategies to Influence Outcomes
Studying Resilience and Hardiness w/ Dr Steven Stein
Loud Thoughts: Depression, Anxiety, ADHD and the Default Mode Network
Calculus of Effort: A 3-part Framework for Investing Energy Wisely
Assisted Breakthroughs: How Psilocybin can Rewire the Brain w/ Gabriel Charalambides
Temporary vs Permanent Values - Why our brain optimises all wrong
Create your
podcast in
minutes
It is Free