This episode is brought to you by Cozy Earth, WHOOP, and BON CHARGE.
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Tara Swart to talk about the power of manifestation and its impact on the brain.
Dr. Tara Swart is a neuroscientist, former psychiatric doctor, and senior lecturer at MIT Sloan. She is visiting senior lecturer at Kings College, London, and an executive advisor to some of the world's most respected leaders in media and business. She is the lead author of the award-winning book Neuroscience for Leadership and was named the world's first Neuroscientist in Residence at Corinthia Hotel, London.
In this episode, Dhru and Dr. Swart dive into:
-Visualization and manifestation (2:19)
-The role of gratitude in manifestation (4:16)
-What fear-based media does to the brain (12:03)
-Defining manifestation: what it is and is not (18:30)
-How old stories shape the brain (27:53)
-A mantra for overcoming self-doubt (42:17)
-Cultivating awareness under pressure (47:32)
-Merging meditation and mindfulness (59:25)
-Creating an action board for manifestation (1:07:43)
-Roadblocks that get in the way of taking action (1:19:31)
-Lifestyle factors that contribute to manifestation and healthy aging (1:34:03)
-Figuring out what you want to manifest (1:41:33)
-How spiritual beliefs play into manifestation (1:48:03)
-How to navigate grief and suffering (2:01:23)
Also mentioned in this episode:
-The Source: The Secrets of the Universe, the Science of the Brain
-Dr. Tara Swart’s podcast, Reinvent Yourself
-“When you want something, the whole universe conspires in order for you to achieve it.” — The Alchemist
-Click here to sign up for my weekly Try This newsletter
For more on Tara Swart, follow her on Instagram @drtaraswart, or through her website, taraswart.com.
Cozy Earth has the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU.
WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on your body needs. To get yours, go to join.whoop.com and get your first month free.
BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life. Right now, my community can go to boncharge.com/DHRU and use coupon code DHRU to save 15%.
Hosted on Acast. See acast.com/privacy for more information.
The Top Lessons on Living a Regret Free Life with Brian Johnson
Why Lacking Charisma and Hanging Out with Toxic People Can Decrease Your Longevity with Vanessa Van Edwards
Why It’s So Hard to Lose Weight for Women 40+ and How to Optimize Hormones During Perimenopause and Menopause with Dr. Sara Gottfried
Doctor Diagnosed with Terminal Cancer Shares Life Lessons People Learn Too Late with Mark Goulston, MD
Neuroscientist Deep Dives on Creating Successful Habits, Supercharging Manifestation, and Creating More Love Tara Swart, MD
Testosterone Masterclass: The Top Causes and Potential Consequences of Low Testosterone with Sunjya Schweig, MD
The Scarcity Brain Loop and How Our Brains Are Being Hijacked By the Environment with Michael Easter
Neurologist Reveals the Three Shocking Reasons Why Parkinson's Disease and Other Brain Disorders Are on the Rise with Ray Dorsey, MD
Fat, Stressed, & Sick: The Role of Glutamate and Hidden MSG in Our Food Supply with Katherine Reid, PhD
Toxicologist Reveals the Top Sources of Hidden Toxins We’re Being Exposed to Daily with Yvonne Burkart, PhD, DABT
Why Are Kids So Addicted to Ultra-Processed Foods? with Vani Hari
Neuroscientist Reveals the Insane Benefits of Walking Everyday for Brain Health and Longevity with Shane O'Mara
How to Build Muscle for Longevity and Get Your 30 Grams of Protein Per Meal with Dr. Gabrielle Lyon
How to Prevent Brain Shrinkage and the Role of the Hippocampus in Chronic Disease with Dr. Majid Fotuhi
A Masterclass On Reversing Visceral Fat to Increase Longevity and Reduce Chronic Disease with Sean T. Omara, MD, JD
Poor Oral Health Leads To Alzheimer's: How To Fix Your Mouth For Longevity with Dr. Mark Burhenne
The Biggest Diet & Lifestyle Mistakes People Make After Turning 40 with Shawn Stevenson
Manifesting the Future You and Achieving Your Wildest Goals with Dr. Ben Hardy, PhD
How Chronic Anxiety Shortens Our Lifespan and What to Do About It with Dr. John Delony, Ph.D.
The Latest Science on Preventing Heart Disease and Atherosclerosis: Best Heart Tests, Supplements, and Lifestyle Changes with Joel Kahn, MD
Create your
podcast in
minutes
It is Free
The Doctor’s Farmacy with Mark Hyman, M.D.
House Call With Dr. Hyman