Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging—of being imprisoned in the pain of separation, unworthiness, unlovability and hopelessness.
These two talks explore several meditation practices that reconnect us with our natural aliveness, openheartedness and awareness. They empower us to develop our inner resources, energize us to awaken, free us from rumination and remind us that we are not our depressive thoughts and feelings. The growing realization of the loving awareness that is our home heals the very roots of depression.
Realizing True Nature: A conversation with Hameed Ali and Tara Brach
Meditation: Inhabiting Awake Awareness
Finding True Refuge in This Living Dying World - Part 1
Finding True Refuge in This Living Dying World - Part 2
Meditation: Living Presence
Meditation: Vast and Timeless Presence
The Power of Deep Listening – Part 2
Meditation: Cultivating Deep Listening
The Power of Deep Listening – Part 1
Meditation: Aliveness and Presence
Compassion for All Living Beings
Meditation: Say “Yes” to Life
The Wings of Awakening – Self-Honesty & Love (retreat talk)
Meditation: Spacious Sky of Awareness
Making the Whole World Your Friend
Meditation: Befriending Your Inner Life
Refuge in the Wilderness – Pt 2 - Coming Home to Embodied Presence
Meditation: Homecoming to Our Life Breath
Refuge in the Wilderness - Part 1
Meditation: Opening to Full Aliveness
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