Adapting to Change

Change can be triggering in a lot of ways. Whether you’ve made a commitment to change or it came out of the blue, there are things along the way that can jump up to surprise us, or we’ve been happily avoiding. Sometimes we adapt, knowing what was can never be again.

Louise and Andy tread through the minefield of grief and major change in this episode and both have a little cry along the way, because adapting to change can be just as difficult as deciding to step into something new.

If you’ve ever told yourself the tarot reader wasn’t that good because they told you something you didn’t want to hear, or had that unsteady “what now?” feeling when your world was turned upside down it might be time to unlearn a few things and draw on your strengths to adapt and settle into the, dare we say it, “new normal”.

Wisdom in this episode, exploring the psychology of adapting to change, comes courtesy of Associate Professor Kimberley Norris Associate Head of Learning and Teaching in Psychology at the University of Tasmania; Australia’s Dr Happy Tim Sharp, founder of The Happiness Institute; Diversity trans re-lator, speaker, educator and coach, Sally Goldner AM; bestselling small business author, entrepreneur and global presenter, Andrew Griffiths; Professor Alex Maritz from La Trobe Business School, New Zealand Endurance Athlete and Longevity Coach Lisa Tamati and behavioural consultant and Director of Positive Minds Australia Madhavi Nawana-Parker.

 

With so many strong voices around them, Andy and Louise invite you to join them as they work through the tears and continue their healing journey.

Get bonus content on Patreon

Support this show http://supporter.acast.com/reframe-of-mind.

Hosted on Acast. See acast.com/privacy for more information.