Welcome to episode 240 where we explore the true costs of not owning a very important emotion.
In this episode, we discuss the intricate relationship between disowned anger, negative self-image, and the belief in one's powerlessness. Expanding from the psychological dynamics within unhealthy family setups to the impact on personal well-being, we explored how suppressed anger can lead to a distorted self-concept, fostering feelings of passivity and powerlessness. Additionally, we discuss the importance of acknowledging anger in the grieving process, emphasizing that skipping this essential phase may hinder true self-honor and impede the complete healing journey.
Key Takeaways:
Understanding the Anger-Identity Connection: The episode highlighted the interconnectedness of anger expression with personal identity and well-being. Recognizing and addressing disowned anger is a crucial step in fostering a healthier self-concept and breaking free from patterns of negative self-image.
Navigating Unhealthy Family Dynamics: The discussion underscored the impact of unhealthy family dynamics on anger expression and personal empowerment. By exploring these dynamics, listeners gained insights into how familial patterns contribute to the development of disowned anger and learned strategies for breaking free from these cycles.
Honoring Anger in Grief: A key takeaway emphasized the importance of acknowledging and expressing anger as an integral part of the grief process. Listeners were encouraged to embrace the full spectrum of emotions associated with loss, recognizing that genuine healing involves authentically navigating through the anger phase toward a more complete self-integration.
Worrying about what others think
holds back your real self.
Speak up, be you,
and don't let fear water down your truth.
It takes guts to be genuine,
but it's worth it!
Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out:
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Need coaching? Just contact me here to set up a free consult! mbaker@soarwithmarybaker.com
Resources:
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EP043 Using Your Inner GPS
EP042 Finding Your Inner Guidance
EP041 Special Episode: Getting Through It
EP040 Getting into Alignment: Living Out Your Truth
EP039 Living Out Your Values
EP038 Identifying Your Values
EP 037 What Do You Believe?
EP 036 Beliefs and Values Why They Matter
EP 035 Your Personal Space
EP 034 Where Do You Belong
EP033 The Company You Keep
EP032 Why Environments Matter
EP031 Energy Gainers - What Gives You Energy?
EP 030 Energy Drainer Remedies
EP029 Owning Your Energy Drainers
EP028 What Are Energy Drainers?
EP027 Year End Reflection on Where You Are
EP026 The Struggle To Be Assertive
EP025 Finding Your Voice Using Your Voice
EP024 What Assertiveness Looks Like
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