The TrainingBeta Podcast: A Climbing Training Podcast
Sports:Wilderness
David Farkas is a 49-year-old climber who works as the Adult Programming Manager at The Front Climbing Club in Salt Lake City, UT. He’s been climbing since 1991, and found himself in a bit of a slump with his climbing and nutrition when he signed up to work with me in 2018.
After working together on his nutrition and him working on his climbing training with various trainers and coaches, he went from climbing 5.10 to 5.12 in about a year, lost some weight he’d been trying to lose, and found that his energy levels were much better. He also found relief with some digestion and skin issues he was having.
In this episode, we talk about the struggles he went through before, during, and after working with me, and what kinds of things we changed about his diet and lifestyle to get him the results he wanted. He was living in a van at the time, so we talk about how to improve your diet even if you don’t have a kitchen of your own.
David is one of my all-time favorite clients, and the results he’s seen are inspirational (but not abnormal when working with nutrition), so I asked him to share his story. I was impressed with his willingness to be vulnerable and honest about his journey, and I hope you love it as much as I did.
I’m currently taking new clients, and if you’d like to work with me to improve your climbing performance, overall energy levels, digestion, and blood glucose, I’m here for you.
We can do an hour session, a month session, or you can do my self-paced nutrition course: Nourish and add a single session onto that for more personalization.
>>>Find Out More about My Nutrition Services
TBP 009 :: Mark and Mike Anderson on Their Book, J-Star, and How Less Is More
TBP 008 :: Alex Johnson on Training, Hard Female Ascents, and The Swarm
TBP 007 :: Steve Bechtel on Training, Power Endurance, Running, Weight Loss, and More
TBP 006: A Talk with Kris Hampton about Training, Rapping, 14a, and TrainingBeta
TBP 005: Jonathan Siegrist on Sending, Failing, Training, and Dreaming Big
TBP 004: Angie Payne on V14, Failures, Rivals, Diet, Weight, and Training
TBP 003: Jamie Emerson on Training, Ethics, and Being The Sheriff
TBP 002: Paige Claassen on Training, Eating, and Body Weight
TBP001 - A Talk with Carlo Traversi
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