In today's guided meditation and daily insight, you'll be guided to create the endurance that's required when creating a legacy.
n this meditation series, you will be guided to create a legacy that goes beyond personal success and leaves a lasting impact on the world. Each session will guide you through reflections and practices designed to help you discover your unique gifts and how you can use them to make a difference in the world.
Through mindfulness, visualization, and introspection, you will learn how to align your actions with your values and create a life that reflects your deepest purpose. You will explore the concept of legacy and how you can start building yours today, regardless of your current circumstances.
Whether you are a seasoned professional, a student, a parent, or anyone seeking to make a positive impact, this series will inspire you to live with intention and create a legacy that will endure long after you are gone. Join Mary on this transformative journey as you learn to live your lives with purpose and create a lasting impact on the world around you.
This is part 7 of a 7-part meditation series titled "Becoming Iconic" episodes 3078-3084.
THIS WEEK'S CHALLENGE: Find the Medicine in Your Challenge
Find the valuable lessons, growth, or healing that come from difficult, or challenging, experiences. Look for the positive aspects or transformative elements within your struggles.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Breathe, Reflect, Transform ... Day 7 Mindful Habits Meditation
Optimize Your Health for a Vibrant Future, Day 6 Mindful Habits Meditation
Radiate Wellness for a Healthier You, Day 5 Mindful Habits Meditation
Mindful Moments to Feel More Connected to Your Higher Self, Day 4 Mindful Habits Meditation
Mindfulness Breath, Day 3 Mindful Habits Meditation
Gratitude Affirmation, Day 2 Mindful Habits Meditations
Create Better Habits, Day 1 Mindful Habits Meditations
Awaken a Humble Spirit, Day 7 Keys to Genuine Contentment Meditations
Kindness Meditation, Day 6 Keys to Contentment Meditations
Master the Art of Patience, Day 5 Keys to Genuine Contentment Meditations
Embracing Change, Day 4 The Keys to Genuine Contentment Meditations
Peaceful Breathing Technique, Day 3 Keys to Genuine Contentment Meditations
Affirmation to Align with the Energy of Receiving, Day 2 The Keys to Genuine Contentment Meditations
Finding Inner Peace in an Unpredictable World, The Keys to Genuine Contentment Meditations
Mindfulness Moments, Day 7 Emotional Regulation Meditations
Soul Searching, Day 6 Emotional Regulation Meditations
Break the Cycle of Ruminating Obsessive Thoughts, Day 5 Emotional Regulation Meditations
Knowing When Stress is Taking a Toll on Your Wellbeing, Day 4 Emotional Regulation
Breathing Technique to Regulate Tense Anxious Thoughts, Day 3 Emotional Regulation Meditations
Affirmation to Release Anxiety and Feel Safe, Day 2 Emotional Regulation Meditations
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty