In this episode, I explain how and why thought records work. Starting at 8 minutes, I talk you through creating a thought record, giving a detailed example to help you make your own.
Our thoughts impact how we feel and what we do and therefore impact our lives. Altering unhelpful thinking styles and thoughts will transform your world.
For more information on how our thoughts shape our experiences, listen to Episode 29, Identifying and Reducing Limiting Beliefs https://sarahdrees.co.uk/episode-29-identifying-and-reducing-limiting-beliefs/
Find out more about the CBT Journal - https://sarahdrees.co.uk/the-cbt-journal/
You can sign up for my newsletter here https://sarahdrees.co.uk/lets-keep-in-touch/
📲 Instagram: https://www.instagram.com/sarahdrees.co.uk/
👔 LinkedIn: https://www.linkedin.com/in/sarah-rees-92553b63/
📽 YouTube: https://www.youtube.com/channel/UC_qrmeUtBCtzLGb5Q-H6w5Q
Not sure where to get started? Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk
This episode was produced by Emily Crosby Media.
Let's Keep in Touch
Find out more about Therapists Corner - https://www.therapistscorner.co.uk/
Follow Sarah Rees:
💻 Sarah's Website
📲 Instagram:
This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.
Physical Fitness, with Ash Barlow
The Compassionate Mind, with Dr Chris Irons
Coercive control, with Professor Jane Monckton-Smith
Unbottled, with Mike Wells
Making decisions - struggles and strategies
Two Week's Notice, with Amy Porterfied
Young people and mental health with CBT therapist Kirsty Betts
New Year Fitness Goals, with Jenna McAvoy
Burnout - signs, symptoms and what to do
The Resilience Series - Building a Gratitude Practice
The Resilience Series - Starting a Mindfulness Practice
The Resilience Series - Becoming More Self Compassionate
The Resilience Series - Know your Stress Anchors
The Resilience Series - Starting a Journal
The Resilience Series - Getting the Basics Right
Revisiting - What is CBT and how does it work?
Martina Witter interviews Sarah
Managing Chronic Pain, with CBT Therapist Sheena Rydings
Managing panic attacks
Compassion Focused Therapy with Professor Paul Gilbert OBE
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty