The Mindful Movement Podcast and Community
Health & Fitness:Alternative Health
If you are feeling stressed, this practice can be just what you need to experience inner peace and joy. It is also a great way to help you fall asleep and sleep deeply if you practice before bed.
Using this systematic approach to full body and mind relaxation can help you connect with your own true and natural wisdom, your ability for healing and relieving stress. Get ready to heal and restore your body, quiet your mind, and bring compassion and love into your heart.
It has been said that 1 hour of Yoga Nidra equates to 4 hours of deep sleep because we go through all of the brain wave stages you typically go through during sleep, only in a compressed amount of time.
“Knowing others is intelligence. Knowing yourself is true wisdom.”- Lao Tsu
Meditation was written and read by Sara Raymond
Music Credit: Adrift with Delta waves by Christopher Lloyd Clarke
Feeling Stressed? This is one of our favorite tools to help...
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Free Programs
21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...
7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...
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Workshops & Courses
Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...
RELEASE ANXIETY: https://www.themindfulmovementcourses...
REGAIN CONFIDENCE: https://www.themindfulmovementcourses...
HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...
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1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses...
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses...
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Movement Series Part 1 - Why? Greatest Drug of All Time. Les' approach to exercise.
A Look Inside Our Own Self-Worth / Sara and Les
Guided Meditation for Strengthening Self-Love and Taking Care of Yourself / The Mindful Movement
Gain Clarity and Get Unstuck with this Morning Mindfulness Meditation
A Little Help From Your Friends | Conversation with Sara and Les
Navigating EMF / Structuring Water / Calming the Nervous System with Juraj Kocar from Somavedic
Reduce Stress and Anxiety, Clear the Clutter of your Mind / Guided Meditation / Mindful Movement
Heal Your Inner Child and Free Yourself from Old, Limiting Beliefs / Mindful Movement
Healing: Start at the Beginning | Solo Episode with Les Raymond
Reconnecting with Past Experiences to Navigate Todays Challenges | Solo Episode with Les Raymond
Recounting Recent Healing Experience | Solo Episode with Les Raymond
Supporting the Companies that Support You | Interview with John Wood from US Wellness
Unlocking Individualism in Health | Interview with Dr. Andrew Rostenberg
A Surprising Tool to Create Happiness with Danny Vuong-Batimana
Get More Out of Your Life with Less: Interview with Joshua Becker
Personal Growth with Compassion and Acceptance with Sara and Les Raymond
Using Mindfulness for Stress and Emotions from our Past with Les and Sara Raymond
Music as Medicine Interview with Krishna Das
Improve your Sleep and Improve your Life with Devin Burke
Going Within to Move Forward | Interview with Raj Jana from Staying Grounded
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