Oh, the grip fear can have on us.
She arises in us so often,
Usually hidden,
Always well-meaning,
But not always welcome.
So hold her hands now,
And invite her here.
A part of you,
That youβre ready to let go.
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Meditation: Solar Plexus Chakra (Chakra Blessings)
Meditation: Root and Sacral Chakras (Chakra Blessings)
Meditation: Your Quiet Space
Meditation: Nourish Your Senses (Nourish)
Meditation: Filling the Needs of Your Chakras (Nourish)
Meditation: Loving Your Inner Child (Nourish)
Sleep Meditation: Unwinding Sleep
Meditation: Gratitude Nurtures (Nourish)
Meditation: What Would You Tell Your Younger Self? (Journal Prompts)
Meditation: Fulfilling Breath (Nourish)
Special Podcast for You for Stress Awareness Month - Anxiety Release
Meditation: The Art of Self-Care (Nourish)
Meditation: Flood of Love
Meditation: Quote by Jane Goodall - Women's History Month Special
Meditation: Quote by Frida Kahlo - Women's History Month Special
Meditation: Quote by Condoleezza Rice - Women's History Month Special
Sleep Meditation: Restore Yourself
Meditation: Quote by bell hooks - Women's History Month Special
Meditation: The Best Decision I've Made Recently Is...(Journal Prompts)
Meditation: Quote by Yoko Ono - Women's History Month Special
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