SUMMARY
In this episode, Jeremy and Andrew are joined by Matt Thomas and they discuss state change management and its application in martial arts. State change management involves identifying and optimizing different states to achieve desired outcomes. They explore the use of breath work to manage states and prime the body for peak performance. Matt demonstrates the Fire Breath technique, which involves hyper ventilation-style breathing to psych up before a match. He also explains the Calm Down breath technique, which focuses on exhaling longer than inhaling to activate the parasympathetic nervous system. These techniques can be used in both training and competition to enhance performance. This conversation explores the connection between the body and mind and the impact of breathwork on performance in chess boxing and other activities. The guest, Matt, shares various breathing techniques for relaxation and peak performance, such as box breathing and the 4-7-8 breath. He explains how breathwork can help control the body's response to stress and improve focus and decision-making. The conversation also delves into the mental shift required in chess boxing and the importance of harmony and triumph in winning. Matt discusses the F.I.G.H.T. acronym for peak performance and the potential applications of breathwork in different situations. Lastly, he shares his efforts to grow the sport of chess boxing and offers resources for those interested in learning more about breathwork and state change management.
TAKEAWAYS
*Breathwork can have a significant impact on performance by controlling the body's response to stress and improving focus and decision-making.
*Different breathing techniques, such as box breathing and the 4-7-8 breath, can be used for relaxation and peak performance in various situations.
*In chess boxing, breathwork helps shift the brain's focus from spontaneous cognition to idea evaluation, improving performance in both chess and boxing.
*Harmony and triumph, rather than just winning, are important aspects of peak performance.
*Breathwork can be applied in different areas of life, such as difficult conversations or important presentations, to achieve desired states and outcomes.
*The sport of chess boxing is growing, and there are opportunities to participate in alternate formats, such as point sparring or non-contact versions.
Episode 508 - Sensei Daryl Vidal
Episode 507 - Fights to the Death
Episode 506 - Mr. Jack O'Halloran
Episode 505 - The Next Year
Episode 504 - Kwang Jang Nim C.M. Griffin
Episode 503 - Martial Arts Radio LIVE (Episode 8)
Episode 502 - Mr. Burton Richardson
Episode 501 - The Future of Martial Arts
Episode 500 - What Advice Would You Give Martial Artists 100 Years from Now?
Episode 499 - The Last 5 Years
Episode 498 - Mr. Richard Bejtlich
Episode 497 - Fight Scene Analysis - Jackie Chan's First Strike
Episode 496 - Kyoshi Brian Hayes
Episode 495 - Martial Arts Radio LIVE (Episode 7)
Episode 494 - Sifu Georgeanne Verigan
Episode 493 - Super Podcast with Ando, Jaredd, and Jeremy
Bonus Episode 3 - We Need Your Help with Episode 500
Episode 492 - Mr. Mike Crooks
Episode 491 - Strength and Conditioning Program
Episode 490 - Dr. Sanko Lewis
Create your
podcast in
minutes
It is Free
Coach Carvalho Podcast
The Hunting Public
From Corner2Corner Podcast
The Dan Le Batard Show with Stugotz
Fantasy Footballers - Fantasy Football Podcast