How to Take Charge of Your Health and Vitality

Kelsey Matheson is an international entrepreneur who co-owns a number of socially and environmentally responsible companies.  She is a dancer and an actor who also dabbled in producing in the film industry.

One of her companies BE Outfitter produces backpacks and outdoor gear that helps put children though school around the world -- this has become her passion along with her coaching business.

While many new and exciting ventures were happening, Kelsey had her daughter and subsequently suffered through severe depression.  Much discovery led to recovery and the realization that Kelsey could help others. The call to coach was heard and kelseymatheson.com now serves as a hub for those seeking to benefit from either her business prowess, through private 1:1 training sessions, or achieve optimal health through her brand new e-course The Optimal Health & Conscious Living Academy.  

The Academy is an 8-week online course that allows women to take charge of their health and vitality. It’s an intensive program that covers hormonal balance, food sensitivities, fitness, sleep deprivation, meditation and mindfulness, as well as sex drive and body image.

Both Kelsey and her various projects have received coveted media attention via Elle, Conde Nast Traveler, Huffington Post, Forbes and In Style, to name a few.  

Kelsey firmly believes that everything that happened to her was for good reason and as a result she can empathize and help others who may be going through something similar.

You will enjoy her upbeat and informative interview with lots of tips to start you on the road to optimal health