Welcome to Fitness Education Online Podcast
In this episode of Fitness Education Online podcast Jono interviews Eric Helms.
Eric is an Accredited Sport Nutritionist and holds a PhD in Sport and Exercise. A trainer since the early 2000’s, he currently coaches drug free strength and physique competitors part time at 3D Muscle Journey, of which he is also a cofounder and the scientific advisor. He’s an AUT Research Fellow at the Sports Performance Research Institute New Zealand in the Strength & Conditioning and Sports Physiology and Nutrition research groups.
Connect with Eric:
https://www.instagram.com/helms3dmj
https://3dmusclejourney.com/coaching/
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Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern, Claudia Li or Loren Bakker of Fitness Education Online
www.fitnesseducationonline.com.au
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This weeks special
Periodisation for Periods: How to train women around their monthly cycle
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Ep 303: How Jacob went from a struggling PT to being one of Australia’s top online coaches with Jacob Sutton
Ep 302: How to train young athletes with Trent Pirihi
Ep 301: How to scale to 6 figures online with a done for you program with Steve Papps
Ep 300: How to become a kids yoga instructor with Loraine Rushton from Zenergy Yoga
Ep 299: How To Avoid Client Injuries with Physiotherapist Chris Bryceson
Ep 298: How Personal Trainers can make more money by working less by Matt Dart
Ep 297: How to turn your business profit into personal wealth
Ep 296: How Blake runs a PT business making over $480,000 a year in revenue
Ep 295: How to rapidly grow any fitness business with Jayme Richardson
Ep 294: What insurance do Personal Trainers need with Danny Ristic from Guild Insurance
Ep 293: How Zenia went from making $2,000 a week to $12,000 a week in her fitness business
EP 292: 2022 IDEA Fitness Leader of the year Pete Holman
EP 291: 5 Myths to Behaviour Change with Ella Whitcomb - Khan (The Fitness Psych)
Ep 290: Hypertrophy Essentials for Personal Trainers with Ben Siong
Ep 289: How to change habits with Janelle Trujillo
Ep 288: 4 Components to a Successful Group Fitness Program with Staci Alden
Ep 287: How to protect your voice as a fitness professional with Noelle Nocciolo and Ashley FitzSimmons-Olsen
Ep 286: Time Management Essentials with Anna Dearmon Kornick
EP 285: Exercise and Brain Health with Jonathan Ross
EP 284: How to sell to corporates with Jessica Lorimer
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