Mindfulness and how it can help you lower yours stress.

Hello and welcome to a new episode of the MabsArts Podcast. I am your host, Antonio "Mabs" and today we will be talking about what Mindfulness is, how it can help you lower your stress and how to properly practice a Mindfulness meditation. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, often used as a therapeutic technique.Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mabsartspodcasts/support