BALG Guided Runs: Short and Spicy Ladder Up & Ladder Down

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Run, Selfie, Repeat

Health:Fitness & Nutrition

BALG Guided Runs: Short and Spicy Ladder Up & Ladder Down

2020-06-23

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Ready for another spicy Badass Lady Gang guided run? Today's workout...45 second spicy effort, 45 seconds recovery, 60-second spicy effort, 60-second recovery, 90-second spicy effort, 60-second...

Ready for another spicy Badass Lady Gang guided run?

Today's workout...45 second spicy effort, 45 seconds recovery, 60-second spicy effort, 60-second recovery, 90-second spicy effort, 60-second recovery, 2-minute spicy effort, 60-second recovery, 90-second spicy effort, 60-second recovery, 60-second spicy effort, 60-second recovery, 45-second spicy effort, 45-second recovery.

Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best!

CLICK HERE for more about the Badass Lady Gang Summer Racing Series

CLICK HERE for more about the Badass Lady Gang Training Team

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