In this episode, I’m speaking with gut health researcher, clinician, professor, and expert to the experts, Dr. Jason Hawrelak about his life-changing knowledge on the best ways to care for your gut. Dr. Hawrelak is the most well-informed (and humble!) gut specialist I’ve ever spoken with, and I’m so lucky he was my professor in graduate school. You don’t want to miss this episode!
In this podcast, Dr. Hawrelak and I discuss:
A major probiotic myth that Dr. Hawrelak has been trying to bust for over 20 years and why you might be wasting your time (and money!) on probiotics that aren’t right for you
3 fascinating ways your gut health is connected to your energy levels (or LACK of energy!)
The 1 gut problem you should be aware of that can lead to weight gain, insulin resistance, autoimmunity, brain fog, and even Alzheimer’s disease and cognitive decline
The connection between your microbiome, dietary fiber, and…brain health!
The amazing effects of prebiotics and when to use prebiotics versus probiotics
Dangers of the Carnivore Diet trend and why your gut, microbial, and system-wide health might suffer long-term
Dr. Hawrelak’s top 3 gut health tips…including one I didn’t expect!
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Secrets of Melatonin and Methylene Blue with Dr. John Lieurance
Fixing Midlife Hormonal Symptoms Using Food with Dr. Alan Christianson
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4 Key Causes Of Hair Loss (Alopecia) with Julie Olson
The Science of Human Happiness - with Dr. Tal Ben-Shahar
Breakthrough for Depression_ Ketamine-assisted psychotherapy for depression with Jose Munoz
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Nutrition and Lifestyle vs. Medicine – The Best Approach to Your Health Part 2 with Dr. James Chestnut
Nutrition and Lifestyle vs. Medicine – The Best Approach to Your Health Part 1 with Dr. James Chestnut
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Adrenal Dysfunction And How To Fix It with Dr. Izabella Wentz
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Dr. William Li on Using Your Diet To Boost Metabolism and Burn More Fat
How To Have Strong Bones and Prevent Osteoporosis with Margie Bissinger
Can You Use Food To Heal From Emotional Trauma? with Christa Orecchio
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