The Hello Someday Podcast For Sober Curious Women
Health & Fitness:Mental Health
Are mindfulness practices part of your sober toolbox? If not, they should be. Mindfulness in sobriety can help you manage cravings, reduce stress and anxiety, regulate your emotions, increase self awareness, support your overall well-being, mental health and prevent relapse.
I know those are big promises, so let’s break down what mindfulness is, how you practice it and apply it to your sobriety.
So if you’re ready to dive into all things mindfulness in sobriety I asked my friend Deb Masner, host of the Alcohol Tipping Point podcast, to dive into what mindfulness is and how to use it to support your recovery and alcohol-free life.
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Connect with Casey McGuire Davidson
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Ep. 75: Make Some Noise: Speak Your Mind and Own Your Strength with Andrea Owen
Ep. 74: How To Stop Overperforming + Underliving
Ep. 73: People Pleasing and Over Drinking
Ep. 72: What Happened In My Marriage When I Stopped Drinking
Ep. 71: My Marriage - Drinking and Not Drinking A Conversation With My Husband, Mike
Ep. 70: The Unexpected Joy Of Being Sober with Catherine Gray
Ep. 69: Divorce, Women + Drinking
Ep. 68: Sober Travel: How To Take An Alcohol-Free Vacation
Ep. 67: Healthy Coping Mechanisms For Stress And How To Model Them For Your Kids
Ep. 66: Does Alcohol Keep You Playing Small?
Ep. 65: Wine Mom Culture
Ep. 64: Giving Up Alcohol with Paul Churchill and Recovery Elevator
Ep. 63: The Alcohol Detox + Retox Cycle
Ep.62: Recovery Happy Hour and Life Beyond The Bottle with Tricia Lewis
Ep.61: The Difference Between Self Care & Self Love And Why You Need Both
Ep.60: Dawn Nickel of She Recovers on The Many Paths To Recovery
Ep. 59: Alcohol Explained with William Porter
Ep.58: All About Sober Treats
Ep. 57: Celebrating One Year of The Hello Someday Podcast
Ep. 56: What You Don’t Know About Alcohol And Your Body
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