This episode we go over some different types of mediation, and some of the history and research that has been done into mediation. We also talk about volunteering, holidays, death metal goat yoga, focused raisin eating, floating in space, embarrassing thoughts, meditation in prision, and ending with a silly joke from Brian.
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Sources:
https://www.health.harvard.edu/blog/mindfulness-meditation-may-ease-anxiety-mental-stress-201401086967
https://mindworks.org/blog/different-types-meditation-technique/
https://mindworks.org/blog/history-origins-of-meditation/
https://positivepsychology.com/history-of-meditation/
https://www.idealist.org
https://www.helpguide.org/articles/healthy-living/volunteering-and-its-surprising-benefits.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5504679/
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E15 - Psychic Energizers
E14 - Hashtag Fck Depression
E13 - May is Mental Health Awareness Month
E12 - We're Not All The Fcking Same!
E11 - Quarantini Time!
Brian's Mom
E10 - Working: A Necessary Evil
E9 - In-N-Out Patient
E8 - Forking Pop-Culture!
E7 - Don't Call Us Fcking Crazy!
E6 - Coping with Sh*t!
E5 - That fcking hurts!
E4 - God Help Us!
Barbara's Story
E2 - Fcking Do It!
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