Growth Mindset: Psychology of self-improvement
Education:Self-Improvement
Do you ever feel like happiness is something just out of reach? Like you'll be happier once you get that promotion, move into your dream home, or reach some other milestone? What if you could unlock more joy, optimism, and contentment right now, today?
In this practical episode of The Growth Mindset Podcast, our host Sam Webster Harris dives into the psychology of happiness and shares six simple phrases you can start using immediately to reframe your thinking and boost your mood. Discover how small tweaks to your self-talk and conversations with others can create genuine shifts in your mindset and emotional state.
Stop waiting for happiness - you have the power to create it!
- - -
On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be.
- - -
Connect with Sam:
Sam's newsletter on creativity - Explosive Thinking
Watch the pod - YouTube (Growth Mindset)
Twitter - @samjamharris
Instagram - @SamJam.zen
Youtube - @Samjam
- - -
Show: Growth Mindset, psychology of self-improvement
Episode: 6 Phrases for Genuine Happiness
Chapters:
00:00 Happiness is A Choice and Within Our Control
01:18 Reframing Your Thinking to Be More Happy
01:53 "I Get To"
04:12 "What Was Your Rose"
06:33 "Tell Me More"
08:02 "Yet"
09:43 "Will This Thing Matter A Year From Now"
12:01 "I Will Focus on X"
14:46 Send Off
Learn more about your ad choices. Visit podcastchoices.com/adchoices
168: Hooked book summary - the science of forming habits - Nir Eyal
167: Make a plan, work the plan - Chris Bello
166: Applying Growth Mindset to business, startups and life - Matt Lerner, Founder Startup Core Strengths
165: Morning routine - Stop hacking it and start enjoying it - Sam Harris
164: ALL things purpose, passion, and PLANTS - JP, Founder allplants
163: Making bets that pay off - Annie Duke, Author, Speaker and Decision Strategist
162: Mindsets and methodology for taking big shots - Listener questions
161: Fulfil your (multi)potential - Beta Lucca, Entrepreneur and Investor
160: Tips for Launching ideas - with Sean Castrina, Dan Murray-serter, and Cynthia Samanian
157: Study now, pay later - Austen Allred, CEO and co-founder Lambda School
156: Making humans Indistractable - Nir Eyal, author ‘Hooked’ and ‘Indistractable’
155: Startup Investing - Nick Telson, Horseplay Ventures and Pitch Deck Podcast
154: Impact investing with Dhiraj Mukherjee, cofounder Shazam
152: Olympic training to change the world - Nazra Noushad, futurist and blogger
151: Top life-hack from 2020- Charity budgets
150: Lessons from building Shazam - Dhiraj Mukherjee, Cofounder of Shazam and Angel Investor
149: Planning and executing - Nick Telson, Design My Night
148: Building people that build startups - David Brown, CEO Techstars
145: Deep dive into my hidden mindset limitations - Ryan Gottfredson, Ph.D.
142: Investing in curiosity - Reece Chowdhry, Founder & CEO - RLC Ventures
Create your
podcast in
minutes
It is Free