I want you to stop for a minute and think about somebody who's had a major impact on your life. Can you picture them? Somebody that you've had a real emotional connection with, maybe someone who has taught you a lot? Today we're talking about Mentors and they can make your brain happy!
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* This episode is dedicated to all the mentors out there - especially Heather Parady!
Making Connection Less Scary
Shakin' Your Booty for Confidence? (Gregg & Heather)
A Unique Approach to Navigating Grief
Meliorism (How to Make Things Better)
Does Talking to Minions Work? (Gregg & Heather)
How a DOG Can Make Your Brain Happy
Anxiety Triad
Does Using an Alter Ego Work? (Gregg & Heather)
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Can we LEARN to be Optimistic?
Law of Attraction: Real or Crap? (Gregg & Heather)
Rapid Transformational Therapy (Hypnosis)
Do This to Build Your Confidence
Mental Health Comedian (PT 3)
Mental Health Comedian (PT 2)
Mental Health Comedian (PT 1)
Can Rejection Be Therapy?
Transcendental Meditation
Cool your Brain with Yawning
Morning Pages (Stream of Consciousness)
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