Give Yourself Permission To Pause

In episode 288, I give myself permission to pause. I’m listening to my physical and emotional well-being which has been stressed and under pressure. Many of my guests have talked about how important it is to prioritise ourselves first, so this week that’s what I’m doing. To ensure you’re not left feeling empty handed, I’m also again sharing the meditation shared with us by Suzanne Thompson. Go gentle and be kind to yourself.

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