Tonight's question - Do you listen to this podcast on headphones or on a speaker? Leave a comment in the review👇
This is a requested episode from Timbercloud via Castbox Podcast App - 06/17/19. “ya know, as much as I love this, I would love an hour long, heavy rainstorm with the sound of a slight breeze, crickets, and soft humming. No thunder or lightning, just hard pattering on a roof. That would be amazing.” Thank you for the request Timbercloud, here's your episode 😃
OPEN LONG HEAVY RAIN SLEEP PLAYLISTS ON SPOTIFY:
https://www.asmrsleeptriggers.com
If you want your own customized sleep sound, leave us a review. You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback
Open sleep playlists on Apple Music.
HERE ARE SOME TIPS FOR BETTER SLEEP.
TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day.
TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or 64.4°F is ideal.
TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.
TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night.
TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.
TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.
TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works.
TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.
ASIAN RAINFOREST 🌴Listen to the full mix in the Slow App 📲 A must-have sleep app to improve your bedtime routine.
DEEP AC RUMBLE HUM - Listen to more mixes in the Slow App. 📲 Try Slow for Free
FLOATING IN SPACE 🛰️ Soft space flow preview mix. Listen to the full mix in the Slow App 📲
DEEP DIVE 🐋 Underwater ambience preview mix. Listen to the full mix in the Slow App 📲
DISHWASHER NOISE & deep humming sound. Need longer tracks? Get more playing time in the Slow App. Try for free 📲
DEEP SLEEP WAVES with a deep binaural beat and lush ocean waves. Want to adjust this mix? Try The Slow App. Link below 👇
UMBRELLA RAIN ☔ Need longer mix? Listen to the full mix in the Slow App. Link below 👇
AMBIENT CITY THUNDER 🌩️ Want to listen longer? Play the full mix in the Slow App 📲
AIR CONDITIONER RUMBLE 💤 Listen to the full mix in the Slow App. Link below 👇
DRIVING IN THE RAIN 🚗Relaxing windshield wipers in heavy rain, sounds to help you sleep. Try New Sleep App Slow for Free 👇
How can I sleep faster? Download the Slow App and experience the peace of sleep yourself 😴
HEAVY RAIN & BINAURAL BEATS 🌧️ Want more? Download The Slow App: Escape into a world of sound, tailor-made to help you sleep, relax and slow down.
DREAMY SLEEP MUSIC 📲 Download The New Sleep App Slow for Free, link below.
BIG WAVES FOR SLEEP 📲 New Sleep App - Try Slow for Free: Continue listening to the full mix "Big Waves for Sleep" in the Slow App.
BODY SCAN SLEEP MEDITATION 🧘 Download the New Sleep App called Slow and listen to the full meditation for free. Link below 💖
PEACEFUL FOREST WALK 👂We listen to you: Give your sound suggestion in the reviews below. Sweet dreams ❤️
COZY FIREPLACE AND CAT SOUNDS MIX 🔥 Relaxing sounds to help you sleep faster, relax and calm down. Insomnia and sleep deprivation aid.
SOFT MOVING FAN SOUND 💤 Give your sound suggestion in the podcast reviews below. LOVE ❤️ Help a sleep-deprived friend and share this podcast.
BIG OCEAN WAVES 🌊 Please give us your sound suggestions in the review, thank you 💖
RAIN ON TIN A ROOF 🌧️We want to help you sleep faster - Give your sound suggestion in the podcast reviews below and we will make it 💕
Create your
podcast in
minutes
It is Free
Meditation for Women
Tracks To Relax Sleep Meditations
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
The Calm Kids Podcast
Happiness Spells