Building off of the last two episodes, Chris discusses common errors made in exposure-work. These concepts aren't new to the podcast; but they are ... common mistakes. What that means is that you're probably doing them. And the reality is that exposure therapy generally doesn't work very well if we're committing one or both of these mistakes.
Feel free to reach out with any questions you might have to chrisleins04@gmail.com.
Or if you've found the podcast helpful, consider giving us a 5-star review or subscribing to OCD Straight Talk for more structured help with you anxiety- or OCD-symptoms.
How Are Obsessions & Compulsions Interconnected?
Robert Hindman, Ph.D.
Uncertainty is Your Friend; I'll Prove It
Why Is My OCD Not Getting Better?
What's the Difference between CBT and Ex/RP?
Knowing is Half the Battle
David H. Barlow, Ph.D., ABPP
Jon Abramowitz, Ph.D., ABPP
The Mosquito Bite Analogy
Getting Started with Exposure Therapy
Jason Adams
Common Errors Made in Exposure Therapy for OCD
What is Exposure Therapy - Exactly?
Tell Me, "Do I Have OCD?"
Eric Storch, Ph.D.
What Do You Mean, Compulsions Drive Obsessions?
OCD & The 2nd Law of Thermodynamics
The Difference between Rumination and Reflection
On Weakening the Connection between Thoughts, Behaviors, and Feelings
True or False: If You Think It's Your OCD, It Is
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