125: You don’t learn if you quit & keeping focused amongst big competition
124: WTF does 'prep is hard' mean?
123: Best tips for training during travel
122: Finding & Breaking my own Limiting Beliefs
121: Mexico Grand Battle Bikini Pro Show Weekend
120: Disappointments, Deflecting Compliments, Pro Debut Feedback
119: IG Threads, Extremes in the Fitness Industry, Becoming Rich
118: Tarot Cards, Not Ready to Compete, Hormones & Things I Love
117: Boundaries & Expectations for Yourself
114: Coaching for Fat Loss via Flexible Dieting: part 2/3: transitioning out of the deficit
116: Maintenance Phase
113: Coaching for Fat Loss via Flexible Dieting: part 1/3: approaches to fat loss
112: Why I Prefer a Macros-Based Approach with Clients
111: 8 Reasons Why Athletes are so Successful
110: Things I Do That Help Me Stay Motivated
109: 6 Personal Trainer Red Flags
108: Social Responsibilities as a Competitor
107: Ego Training
106: Different Prep Experiences
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
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Nothing much happens: bedtime stories to help you sleep