Intuitive Eating & Body Positivity with Terri Pugh
Education:Self-Improvement
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Let's talk about whether or not you should watch Fat Friends.
With the focus of the Netflix show being based around people who met at and regularly visit a diet club, it is understandable that you might be wary of watching if you're trying to escape dieting yourself.
I'm going to explain how I see Fat Friends through my very own eyes - the funny and satirical, the sympathetic approach to its characters, and how we can relate to the depiction of different foods chosen when on a diet, loss of control around food, and how dieting affects family members' relationship with food.
The show highlights fat shaming in and out of diet clubs, laughs at all the clichéd sayings related to diets, addresses relationships with people when you're in a bigger body, and more. It's sympathetic and designed to make you laugh out loud at dieting.
It's funny, it's sad, it's heart warming, and it's light-hearted. Let me give you a whistlestop tour, and then you can make your own decision on whether to watch it yourself.
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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
20. Why you THINK you want to be thin, and why you REALLY want to be thin
19. Who are the food police?
18. Does dieting help you to eat more healthily?
17. How do I improve my willpower?
16. Can you trust a personal trainer to give you nutritional advice?
15. Social media - the good, the bad, and the ugly
14. Movement not exercise
13. I miss skinny me
12. How dieting screwed up my childhood love of muesli
11. Interrupting the weekly schedule to share something with you
10. Shannon Western - Endometriosis. Do the endo diets work?
9. Shaina Gadow - Learning how to love yourself
8. Are you making food too exciting?
7. What if we all spoke our minds?
6. How to handle all the food at the office
5. Crazy Slimming Club Mentality
4. I stood on the bathroom scales for you
3. What to do when your clothes don't fit any more
2. Why do we eat more at a barbeque?
1. Why it's not your fault that you're a serial dieter
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