In this episode of the RunBuzz podcast, I speak with obstacle course racer, American Ninja Warrior and podcaster, Lani Woods.
Lani overcame a traumatic knee injury to come back as an American Ninja Warrior contestant on Season 13. We will dig into her past, about how she overcame such a tough injury at a Spartan race, and how she is helping bring endurance sports, and health and wellness to kids as well as the black community overall.
Lani is cohost of the Black With Endurance podcast as well as the Unrelenting Humans podcast.
RB125: Coach Cari Masek Tips On Getting Faster, Coachng Kids, and Avoiding Heat Illness
RB124: Introducing Jill Mongene - Endurance Dietitian And PaceBuilders Coach
RB123: Running Mindset - Stop, Own, Commit Your Way To Running Success
RB122: How To Start A Running Club (Or Factors To Consider When Joining One)
RB121: Darris Blackford - Columbus Marathon Race Director And Runner
RB120 - Running Tips With Alli Felsenthal - Coach, Fitness Trainer and Host of the RunWithAlli Podcast
RB119: Lessons Learned From 40 Years Of Running With Martha Hughes
RB118: Getting Started - What To Do During Your First 90 Days Of Running
RB117: 5 Steps To Take Right Now To Stop Your Running Injury From Getting Worse
RB116: Amanda Cooke - From 100lb Weight Loss To 3 Hour Marathoner
RB115: Overcoming Tough Mental And Physical Challenges With Scott and Rhys Jenkins
RB114: Ryan Hall - Olympic Athlete And Pro Runner On Mindset and Running Goals
RB113: 5 Tips To Help You Bust Through A Running Plateau
RB112: 4 Considerations To Make When Planning Out Your Next Year Of Running
RB111: Gross Conversations And Experiences That Only Runners Will Understand
RB110: Jessica Johnson - RunBuzz Running Community Member Spotlight
RB109: Stay Safe! Essential Safety Tips For Runners
RB108: Erin Keller - RunBuzz Community Member Spotlight
RB107: How Physical Therapy Can Help Common Running Injuries With Dr. Shari Miller
RB106: The Impact Of Aging On Our Running (And What To Do About It)
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