Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
Most of us are familiar with thinking of fear in terms of flight or flight. In reality, fear shows up in many different flavors. There is fight, flight, freeze, fog, and flop, to name just a few of the possible ‘f words’ we might experience.
The feeling of fear engages both our autonomic nervous and polyvagal systems. There are active and passive responses to fear, as well as engaging and disengaging actions.
An understanding of the different ways in which fear shows up in our experience serves us in two ways. First, it helps us to understand when we are feeling fear. I know that sounds weird, but we often experience fear without realizing it. Second, once we identify fear, we can unpack what the fear is and tap to bring it down.
If you find yourself easily distracted during the day or not getting enough done, it’s likely there is an element of fear at play.
In this week's podcast I share an easy way to identify fear, what it is afraid of, and how to tap for it.
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Pod #247: EFT For Giving Thanks
Pod #246: Why It Is Important to Be Selfish
Pod #245: "What If" Tapping w/ Julie Schiffman
Pod #244: Sharing EFT With Conservative Communities w/ Manal Khalife
Pod #243: EFT For When We Are Waiting On Others To Make A Choice
Pod #242: EFT for Peak Performance w/ Gina Parris
Pod #241: Love, The Primitive Brain, and EFT w/ Rick Wilkes
EFT For Creating Helpful And Healthful Boundaries (Pod #240)
Using EFT With The 12-Step Process w/ Gloria Arenson (Pod #239)
EFT for Postpartum Depression w/ Manal Khalife (Pod #238)
EFT For When We Don't Want To Be Noticed (Pod #237)
Your Questions about EFT Answered (Pod #236)
Comparing Matrix Reimprinting with EFT w/ Karl Dawson (Pod #235)
EFT for Sexual and Porn Addiction w/ Dr. Doug Weiss (Pod #234)
How Our Values Impact Our Transformation w/ JB Glossinger (Pod #233)
All About The Tapping Points w/ Beth Kearn (Pod #232)
EFT For Facing Past Choices (Pod #231)
EFT For Bitterness And Resentment Caused By A Lack Of Recognition (Pod #230)
Responding To Catastrophic Events With EFT w/ Jenn Goddard (Pod #229)
Transforming Beliefs With EFT w/ Steve Wells (Pod #228)
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