ADHD for Smart Ass Women with Tracy Otsuka
Health & Fitness:Alternative Health
For our 29th episode, I have invited my friend Perry Janssen to our podcast. Perry lives in Seattle where she has been a psychotherapist for the past 30 years. Perry has taught at the university level, she’s had her own column, she’s been a radio host where she’s interviewed and learned from the likes of Dr. Christiane Northrup and Dr. Dan Siegel. She’s also been an educator, consultant and coach for Microsoft, Amazon, Nordstrom, Boeing; the list goes on and on. I had a list of questions prepared but since our most popular episodes have been about emotion and feelings, I decided to just go with it. I call Perry the feelings expert. You can tell how passionate she is on the subject.
Perry talks about: The importance of learning about the difference between realization and integration and why you need both for happiness. What happens when you ignore your feelings, why feelings aren’t good or bad but more like breadcrumbs or little gold nuggets, how we can actually learn from our feelings, why there is absolutely nothing wrong with you, why Perry’s clients call her the Tennessee Hound Dog, what true mindfulness really is, why many women don’t even know how to feel their feelings?, how minimizing certain feelings can lead to minimizing all feelings. The fact that there is absolutely nothing wrong with you. You just have never been taught the skills to deal with emotion.
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Resources:
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EP. 299: Kristyn Hodgdon: PCOS, Fertility and Women’s Health
EP. 298: Brandy Agerbeck: Do You Think in Pictures?
EP. 297: Creating Financial Harmony: Ellyce Fulmore's Intersectional, Feel Good Approach
EP 296: Anna Rahe on Fascia Therapy, Trauma Healing, and ADHD
EP. 295: Building a 7-Figure Business with ADHD: Insights from Molly Claire
EP. 294: Ditching the Self-Sabotage Squad by Mastering Two Important Networks in Your Brain
EP. 293: What is Rejection Sensitive Dysphoria?
EP. 292: The ADHD Workbook for Teen Girls: A Conversation with Dr. Catherine Mutti-Driscoll
EP. 291: Mastering Your Mind: How Thoughts Shape Your Life
EP. 290: Getting Diagnosed
EP. 289: Designing with Empathy: Nikki Kuhn's Accessibility Journey
EP. 288: Inspiring Photographers Worldwide: Michelle Harris's ADHD Journey
EP. 287: Cleaning for Mental Health: Sarah McGlory’s Adaptive Approach to Chronic Pain
EP. 286: Heather Florio: Transforming Women’s Health and Wellness
EP. 285: Laura Key: How Successful Women with ADHD Mask Their Struggles
EP. 284: Unlocking Productivity: Alexis Haselberger's ADHD-Inspired Techniques
EP. 283 Kris Jones: Simplifying Writing for ADHD Brains
EP. 282: The Power of Persistence: Arielle Paul’s Story
EP. 281: True Crime: The Lori Vallow & Chad Daybell Story with Author, Lori Hellis
EP. 280: Dr. Sharon Saline: The Stress-Anxiety-ADHD Nexus
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