The Exam Room by the Physicians Committee
Health & Fitness:Nutrition
Fact: Eating fewer AGEs will likely improve your health.
What are advanced glycation end-products (AGEs)? Dr. Hana Kahleova details the harmful inflammatory compounds, how they are created, which foods have the most, and the diseases they can cause when she joins The Exam Room Podcast and “The Weight Loss Champion” Chuck Carroll.
Dr. Kahleova is the lead researcher of a study examining the effects of reducing the amount of AGEs in a person’s diet. The results could be seen within just a matter of weeks.
Dr. Neal Barnard also joins the show to share more evidence that women can naturally reduce uncomfortable hot flashes by changing their diet.
The results of a second study of dozens of hot flash sufferers confirms that eating a plant-based diet that is low in fat is about as effective as hormone replace therapy. Dr. Barnard discusses the eye-opening results and why soy can be especially powerful for minimizing or even eliminating hot flashes.
He joins Chuck to review the changes women can make to find natural relief from hot flashes.
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AGEs Study
Study: https://bit.ly/AGEsStudy
Watch presentation: https://youtu.be/30ZMYh5x-zQ
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WAVS II Study
https://bit.ly/WAVS-II-Study
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Center for Plant-Based Living
https://bit.ly/CPBLStL
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Work for PCRM
https://bit.ly/PCRMjobs
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5-Star Health Success
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Apple: https://apple.co/2WnBbjp
Google: https://bit.ly/XRPodGgl
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Dr. Neal Barnard
Twitter: https://www.twitter.com/drnealbarnard
Instagram: https://www.instagram.com/drnealbarnard
Facebook: http://bit.ly/DrBarnardFB
Your Body In Balance: https://amzn.to/2UvAfxW
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Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Twitter: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
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Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
Twitter: https://www.twitter.com/pcrm
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Vitamin D Deficiency Study
https://bit.ly/VitDMortalityStudy
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21-Day Vegan Kickstart App
iOS: https://bit.ly/VegKStrt-iOS
Android: https://bit.ly/VegKStrtAndrd
Web: https://www.pcrm.org/kickstart
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Barnard Medical Center
Appointments
https://bit.ly/BMCtelemed
202-527-7500
Doctor’s Mailbag: Intermittent Fasting, Coconut Oil, and Cholesterol
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Blind Guy, His Wife, Their Vegan Life
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How Spinach Keeps Your Teeth Healthy
Dr. Barnard Q&A: How Much Fat Is Too Much Fat, Smoothies and Blood Sugar, and When Eating Organic Matters
The Food-Addicted Mind With Dotsie Bausch and Alexandra Paul
Diet Myths 5: Sugar Addiction and Dehydrated Foods Losing Nutrients
3 Sneaky Risk Factors for Breast Cancer - Let's Beat Breast Cancer Part 4
Diet Myths 4: Best Foods for Sinuses, Raw Food and Inflammation, Soaking Nuts
What Will Your Legacy Be?
Diet Myths 3: Frozen Fruit, Coconut Oil, Tea and Coffee, Raw All-Fruit Diet
Best Fruits and Vegetables To Fight Breast Cancer - Let's Beat Breast Cancer Part 3
Diet Myths 2: Mock Meats, Organic vs. Conventional, Juice Fasts, Best B12
Can Keto and Paleo Diets Cause Breast Cancer? - Let's Beat Breast Cancer Part 2
Coronavirus Update with Dr. Neal Barnard: Diets To Projections
Foods That Cause and Fight Breast Cancer - Let's Beat Breast Cancer Part 1
5 Facts About Fiber You Need To Know
Healthy at Last: The Eric Adams Story
Diet Myths: Raw Vegan Diet, Seaweed, Long-Term Fasting
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