Sleep is the precondition to life. It is something we all do so, how come so many of us get it wrong? Anna West explains to Georgie why sleep should be part of everyones performance enhancement strategy and they discuss how we can all change small things in our day to day to help us get a good nights rest.
Anna West specialises in sleep, recovery, and wellbeing. Her company, Sleep2perform is a scientifically-grounded consultancy that aims to create projects to positively change behaviour and unlock peak performance.
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Dame Sarah Storey + Barney Storey: In Tandem | Performance People
Sir James Dyson + Jake Dyson: A Life of Failure/Success | Performance People
Sam Warburton + Chris Tombs: Dragons + Lions | Performance People
Lesley Paterson + Simon Marshall: Highlands to Hollywood via the Western Front | Performance People
Hannah Mills + Nick Dempsey: Changing nappies, perceptions + sustainability | Performance People
Mo Farah + Tania Farah: Mo Fear: What’s next when Mo stops running.
performance 10: Chris Kamara + Ben Shephard: Authenticity + Compassion
performance 10: Jeremy Clarkson + Kaleb Cooper - Wit + Straight Talking
performance 10: Helen Glover + Steve Backshall: Opportunity + Grind
performance 10: Alastair Campbell + Fiona Millar - Strategy + Rigour
performance 10: Michael Johnson + ‘Coach’ Hart - Commitment + Focus
performance 10: Fran Millar + David Millar: Grit + Heart
performance 10: Lewis Pugh + David Becker: Courage + Endurance
performance 10: Toto Wolff + Susie Wolff: Leadership + Discipline
performance 10: Eddie Hearn + Barry Hearn - passion + sacrifice
The good bits and not so good but quite funny bits from S1
Chris Kamara + Ben Shephard: An unbelievable diagnosis and an undeniable bond.
Helen Glover + Steve Backshall: The Incredibles
Alastair Campbell + Fiona Millar. Surviving politics, depression and family.
Michael Johnson + Coach Hart: The inside track on a gold medal winning partnership
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