In this meditation series, you will be guided to create a legacy that goes beyond personal success and leaves a lasting impact on the world. Each session will guide you through reflections and practices designed to help you discover your unique gifts and how you can use them to make a difference in the world.
Through mindfulness, visualization, and introspection, you will learn how to align your actions with your values and create a life that reflects your deepest purpose. You will explore the concept of legacy and how you can start building yours today, regardless of your current circumstances.
Whether you are a seasoned professional, a student, a parent, or anyone seeking to make a positive impact, this series will inspire you to live with intention and create a legacy that will endure long after you are gone. Join Mary on this transformative journey as you learn to live your lives with purpose and create a lasting impact on the world around you.
This is part 1 of a 7-part meditation series titled "Becoming Iconic" episodes 3078-3084.
THIS WEEK'S CHALLENGE: Find the Medicine in Your Challenge
Find the valuable lessons, growth, or healing that come from difficult, or challenging, experiences. Look for the positive aspects or transformative elements within your struggles.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Experience More Daily Certainty, Day 6 Meditations of Marcus Aurelius
Feel More Grounded with Certainty, Day 5 Meditations of Marcus Aurelius
Feel More Confident, Day 4 Meditations of Marcus Aurelius
Breathing Technique to Start Your Day, Day 3 Marcus Aurelius Meditations
Affirmation for Inner Strength, Day 2 Meditations of Marcus Aurelius
Find Your Inner Strength, Day 1 Meditations of the Ancient Stoic Marcus Aurelius
Taoist Mental Clarity Technique, Day 7 Ancient Wisdom for Modern Life Meditations
Dalai Lama Meditation Technique to Sleep BetterDay 6 Ancient Wisdom for Modern Life Meditations
7 Chakra Guided Meditation, Day 5 Ancient Wisdom for Modern Life Meditations
Release Anxiety, Day 4 Ancient Wisdom for Modern Life Meditations
Qigong Breathing Technique to Calm Your Mind and Body, Day 3 Ancient Wisdom for Modern Life Meditations
Inner Peace Meditation, Day 2 Ancient Wisdom for Modern Life Meditations
Compassion Meditation, Day 1 Ancient Wisdom for Modern Life Meditations
Inner Renewal, Day 7 Finding Certainty During Uncertain Times
Feel More Confident in Your Beliefs, Day 6 Finding Certainty During Uncertain Times Meditations
Believe in Yourself, Day 5 Finding Certainty During Uncertain Times Meditations
Calm Your Heart, Day 4 Finding Certainty During Uncertain Times Meditations
Breathing to Release Tension, Day 3 Finding Certainty in Uncertain Times Meditations
Hope Affirmation, Day 2 Finding Certainty in Uncertain Times Meditations
Relentlessly Believe in Yourself, Day 1 Finding Certainty During Uncertain Times Meditations
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