The Hello Someday Podcast For Sober Curious Women
Health & Fitness:Mental Health
When you stop drinking, recovering from drinking and thinking about drinking you might find yourself with an unsettling amount of spare time in your (usually) busy schedule. This is the perfect time to create new healthy habits to support your recovery.
Today Sober Coach Casey McGuire Davidson and Yoga Teacher and Sobriety Podcast Host Ash Butterss share 6 healthy habits that will strengthen your recovery, help you process your emotions and navigate life without alcohol, improve your physical and mental health and reduce the risk of relapse.
For full show notes and to access resources mentioned in this episode, head over to www.hellosomedaycoaching.com/158
Ready to drink less + live more?
Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women.
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Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.
Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com
Ep. 95: Making Marriage Work After Quitting Drinking
Ep. 94: Sobriety, Growth & Personal Development
Ep.93: Diet Culture, Disordered Eating + How To Stop Fighting Food
Ep. 92: Are You Sober Curious?
Ep. 91: Not Drinking Tonight
Ep. 90: Dry January: Start The New Year Alcohol-Free
Ep. 89: Holding Your Hand Through Christmas and New Year’s Eve
Ep. 88: 6 Mistakes to Avoid When Getting Sober
Ep. 87: How to Breakup with Booze
Ep. 86: A Sober Girls Guide To The Holiday Season
Ep. 85: Identifying The Change You Want In Your life + Getting Unstuck
Ep. 84: The Best Non-Alcoholic Drinks
Ep. 83: How To Stop Romanticizing Alcohol + Start Romanticizing Sobriety
Ep. 82: Sobriety Myths: What Are Your Fears About Life Without Alcohol?
Ep. 81: Reinventing Non-Alcoholic Beer
Ep. 80: What To Expect In Your First Year Of Sobriety
Ep. 79: Your First Year Alcohol Free: Part 1
Ep. 78: Dopamine Nation: Overconsumption, Instant Gratification + The Science of Addiction
Ep. 77: 30 Signs You Should Take A Break From Alcohol
Ep. 76: Burnout - Signs, Symptoms + How To Recover
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